Author: Priyanshi Bhatnagar, Founder of Detoxpri
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7 Best Foods for a Better Night’s Sleep
Getting enough sleep can benefit everything from your mood to your immune system, but more than a third of people struggle to get the recommended seven (or more!) hours per night. Sleeping well at night is incredibly important, isn’t it? The most common sleep disorder is, by far, insomnia. Changing your diet is an easy,…
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Osteoporosis Diet: Foods to Eat for Healthy Bones
Have you ever experienced a sharp pain in your bones, lower back or maybe a change in posture?? Well, if you experience these things quite often, then there are chances that your bones are weak. Many people, especially the elderly, go through chronic pain in their bones and joints for various causes. As you get…
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How To Eat Healthy During Diwali To Avoid Weight Gain
Diwali is a time when we tend to lose track of our eating, drinking, and fitness habits, from the card parties that kick off the season to the endless array of snacks and sweets we eat. No one can blame you for enjoying Diwali treats, but it is important to keep track of what you…
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5 Biggest Nutrition and Food Myths Busted
All Calories Are the Same. One of the biggest food myths; we need to address is this – eating 300 calories of poultry is not the same as eating 300 calories of dessert . 1.MYTH: A gluten-free diet is healthier In a nutshell, no. It isn’t. There is no reason to eliminate gluten from your…
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4 Bedtime Habits That Will Help You Lose Weight
What if you could lose weight by simply switching up your bedtime routine? Sounds too good to be true? Well, it isn’t. Research has proven that getting a better night’s sleep can help you lose weight and surprisingly it’s one of the most effective methods! Likewise, your bedtime routine can massively impact your health and…
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Sore Muscles from Exercise? Here are the 10 Best Muscle Recovery Foods and Drinks
Muscle soreness after a workout is a common response to exercise. When your muscles work hard, they will naturally feel tired, but they will eventually become stronger as your body recovers. That is quite normal. When the slightly annoying ache becomes borderline painful or even incapacitating, your body is telling you it’s time to slow…
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