Category: Food As Medicine
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Nutritionist-Approved 7 Best Foods To Help You Sleep
Getting enough sleep can benefit everything from your mood to your immune system, but more than a third of people struggle to get the recommended seven (or more!) hours per night. Sleeping well at night is incredibly important, isn’t it? Importance of Sleeping Well The most common sleep disorder is, by far, insomnia. Changing your […]
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What Is Collagen? Natural Foods To Boost Your Collagen That Are Better Than Supplements
Collagen is the body’s most abundant protein and helps give structure to our hair, skin, nails, bones, ligaments and tendons. This structural protein is naturally found throughout the human body (making up 80% of your skin). Thanks to collagen, we’re better able to move, bend and stretch. Collagen is also behind helping hair shine, skin […]
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8 Best Foods that Boost Your Mental Health
What you put into your body can affect how you feel. Many of us see French fries and chocolate cake as treats to cheer us up when we’re feeling down. But perhaps our perspective on food needs an update. With a few simple dietary changes, you might be able to improve both your mind and […]
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Have These 9 Foods To Replace Your Multivitamins
Getting your nutrients from foods is better than getting them from supplements. You may not get enough of certain micronutrients: iron, magnesium, potassium, zinc, vitamin A, vitamin Bs, vitamin C, vitamin D, and vitamin E. Many people choose to rely on a multivitamin to supply these crucial micronutrients. Most of the multivitamins and mineral supplements […]
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HERE’s why you need to add MCT Oil to your diet plan to Speed Up Fat Loss
You’ve probably heard whispers about MCT oil as a fat-burning, metabolism-revving superfood. Here, we unpack the rumours and explain exactly what MCT is, the potential benefits, how to use MCT oil, and whether you should add it to your diet. MCT oil was popularized by Dave Asprey who mixed it into his coffee to make […]
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How to Quickly Stop Loose Motions (Diarrhoea): 11 Homemade Cures
If you are looking for an instant solution or immediate results for loose motion then you have landed at the right place. Loose motions or Diarrhea or loose stool is a symptom, not a disease. It is defined as frequent bowel movements of loose or watery stools. There are several ways to classify diarrhoea. Loose […]