Everything You Need to Know About Chia Seeds, The Right Way to Use Chia Seeds for Weight Loss

Chia seeds have long been considered a “superfood,” but what does that actually mean? The demand for chia seeds is skyrocketing and with good reason. When prepared properly they are easy to digest, loaded with an array of nutrients and pack a powerful energy boost. What You Need to Know In ancient time’s chia seeds wereContinue reading “Everything You Need to Know About Chia Seeds, The Right Way to Use Chia Seeds for Weight Loss”

How to live longer: A Science-backed Fruity Smoothie That May Boost your Life Expectancy

Many of us dream of living to a ripe old age, but we can all probably agree that more important than the number of years we live is the quality. One of the best ways to ensure a long, flourishing life is to eat whole foods full of the kinds of vitamins and minerals thatContinue reading “How to live longer: A Science-backed Fruity Smoothie That May Boost your Life Expectancy”

Superfoods to Soothe Your PMS Symptoms ( The Food-Mood Connection )

Want to reduce the irritability, bloating, and cramping that happens every month? Skip the chips and chocolate and instead reach for these foods rich in vitamins, minerals, and fiber. What Are The Symptoms of PMS? Premenstrual Syndrome, also abbreviated as PMS, is the physical and emotional conditions that women undergo during certain days of theContinue reading “Superfoods to Soothe Your PMS Symptoms ( The Food-Mood Connection )”

9 Trusted Foods To Eat That Fight the Common Cold And Foods To Avoid

When you’re sick, especially with a cold or the flu, sometimes food can be a real turnoff. But the right foods and beverages can offer relief—either from the symptoms of a cold or to help strengthen your immune system—so you can get better faster. When you catch a cold, standard over-the-counter remedies can relieve aContinue reading “9 Trusted Foods To Eat That Fight the Common Cold And Foods To Avoid”

5 Reasons to Try Overnight Oats, According to Science (+5 Mistakes to Avoid When Making)

Overnight oats have become a growing breakfast trend all across the world. From Bollywood celebrities to food bloggers, everyone swears by their humble bowl of overnight oats. The popularity of overnight oats is on the rise. Everyone knows oatmeal is a nutritious dish to add to your diet, but overnight oats hold a special appealContinue reading “5 Reasons to Try Overnight Oats, According to Science (+5 Mistakes to Avoid When Making)”

Sip On These 5 Calming Lattes that Help Your Body to Relieve Stress and Anxiety

Mostly, our first reaction when we are overcome with stress is to look for an easy solution such as alcohol or medications. Instead of reaching for that third cup of coffee for an energy boost or a nightcap to de-stress, we rounded up best natural herbal filled lattes with everyday ingredients that are known asContinue reading “Sip On These 5 Calming Lattes that Help Your Body to Relieve Stress and Anxiety”