10 Surprising Benefits of Honey we bet You Didn’t Know (It Beats Hangovers!)

“The bees are buzzin’ in the tree, To make some honey just for me”. What is Honey Honey is a thick, sticky and sweet-tasting liquid, loaded with therapeutic properties, honey has been used for skincare and well-being since ages. Its benefits vary from lowering blood sugar levels to aiding in weight-loss. This is the reasonContinue reading “10 Surprising Benefits of Honey we bet You Didn’t Know (It Beats Hangovers!)”

11 Brain-Boosting Beverages to sip, That’ll Give You More Energy Than Coffee

It seems so natural to wake up and go for the coffee pot. Most of us grew up around it. We watched our parents drinking coffee in the morning. We saw it in movies and on sitcoms, people barely functioning before the first cup. Many of us spent hours of our teenage years in coffeeContinue reading “11 Brain-Boosting Beverages to sip, That’ll Give You More Energy Than Coffee”

The 13 types of oil you really need to know about : Health Benefits, Best Uses and More

If you’re searching for the healthiest cooking oils, know this: Olive oil isn’t your only option. Yes, we all know and love olive oil, but here’s the thing: It may not be the best choice, depending on what you’re cooking. What are Cooking Oils Cooking oils are fats, fats are essential to overall health. FatContinue reading “The 13 types of oil you really need to know about : Health Benefits, Best Uses and More”

Spice Up Your Life! 8 Delicious Spices With Most Powerful Health Benefits You Should Be Eating

Are you bored with your usual cooking? Or have your taste buds been craving for something new? Let’s spice it up! We are here to talk about making food better and tastier with some common spices. A sprinkle of cinnamon in your morning coffee. A handful of freshly chopped basil over pasta. You know howContinue reading “Spice Up Your Life! 8 Delicious Spices With Most Powerful Health Benefits You Should Be Eating”

Everything You Need to Know About Chia Seeds, The Right Way to Use Chia Seeds for Weight Loss

Chia seeds have long been considered a “superfood,” but what does that actually mean? The demand for chia seeds is skyrocketing and with good reason. When prepared properly they are easy to digest, loaded with an array of nutrients and pack a powerful energy boost. What You Need to Know In ancient time’s chia seeds wereContinue reading “Everything You Need to Know About Chia Seeds, The Right Way to Use Chia Seeds for Weight Loss”

How to live longer: A Science-backed Fruity Smoothie That May Boost your Life Expectancy

Many of us dream of living to a ripe old age, but we can all probably agree that more important than the number of years we live is the quality. One of the best ways to ensure a long, flourishing life is to eat whole foods full of the kinds of vitamins and minerals thatContinue reading “How to live longer: A Science-backed Fruity Smoothie That May Boost your Life Expectancy”