Category: Food As Medicine
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4 Bedtime Habits That Will Help You Lose Weight
What if you could lose weight by simply switching up your bedtime routine? Sounds too good to be true? Well, it isn’t. Research has proven that getting a better night’s sleep can help you lose weight and surprisingly it’s one of the most effective methods! Likewise, your bedtime routine can massively impact your health and…
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Sore Muscles from Exercise? Here are the 10 Best Muscle Recovery Foods and Drinks
Muscle soreness after a workout is a common response to exercise. When your muscles work hard, they will naturally feel tired, but they will eventually become stronger as your body recovers. That is quite normal. When the slightly annoying ache becomes borderline painful or even incapacitating, your body is telling you it’s time to slow…
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11 Foods That Help Fight PMS Symptoms (Food-Mood Connection)
Want to lessen the month-to-month moodiness, bloating, and cramping? Instead of reaching for chips and chocolate, choose these high-nutrient foods that are also high in fibre. What is PMS? Premenstrual syndrome, generally known as PMS, is a group of physical and psychological issues that afflict more than 90% of menstruating women on specific days of…
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21 Foods To Reduce Inflammation: Anti-Inflammatory Foods
Are you interested in adopting an anti-inflammatory diet to help protect against heart disease, type 2 diabetes, and other uncontrolled chronic diseases? It doesn’t require any difficult-to-find or particularly expensive ingredients, such as powders or supplements. Natural foods are high in anti-inflammatory compounds. An anti-inflammatory diet could help to reduce inflammation in the body. Foods…
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Fatty Liver Diet – Foods For A Healthy Liver (And Foods To Avoid)
A fatty liver diet is one of the best ways to treat and improve overall symptoms. What Is A Fatty Liver Disease Fatty liver, scientifically known as hepatic steatosis, results from fat accumulation on the liver. Generally, our liver has no fat storage on it. But, after years of sustained over a long period will…
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10 Best Food to Increase Testosterone Levels Naturally(in 2022)
Are you looking to increase your testosterone levels? As we grow older, our bodies may not have the vigor that they used to have in their youth. So, if you’re looking for food that promotes testosterone production in the body, you’ve come to the right place. Here are foods that can boost your testosterone levels…
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