Winter Nutrition Guide: Natural Food To Keep Your Body Healthy & Warm This Chilly Season

Winter holidays can be deadly in terms of the increased focus on food and especially those once-a-year desserts. Certain types of food can improve your immunity and keep you healthy during winters. To know what they are, keep reading ahead! In winter the days get shorter and as the temperature starts to drop there isContinue reading “Winter Nutrition Guide: Natural Food To Keep Your Body Healthy & Warm This Chilly Season”

Why you should start taking Zinc today – how taking a Zinc Supplement helps your body

Any benefits of oral zinc supplements or increased dietary intake will depend on the zinc status of the individual. What is zinc? Zinc is an essential dietary mineral that has numerous roles in the body, most notably as a catalytic and structural element in hundreds of metalloproteins. It plays a role in antioxidant enzymes, brainContinue reading “Why you should start taking Zinc today – how taking a Zinc Supplement helps your body”

Fight Coronavirus With Food -What foods to Eat to Avoid Coronavirus

If you have a healthy immune system, your body can safeguard you from any disease, even the novel coronavirus or COVID-19. While as of now, there is neither any vaccine available nor proven home remedy to protect you from the COVID-19, there are some vitamins and foods which you can inculcate in your diet toContinue reading “Fight Coronavirus With Food -What foods to Eat to Avoid Coronavirus”

15 Highly Alkaline Foods That Will Help to Heal Your Body

Unfortunately, when it comes to diet, most people are on autopilot, following a disease-making Western Diet that is high in acidic foods and low in alkaline foods. The Western Diet increases inflammation and cholesterol. It also causes and contributes to the development of heart disease, dementia, osteoporosis, cancer, high blood pressure, obesity, diabetes and autoimmuneContinue reading “15 Highly Alkaline Foods That Will Help to Heal Your Body”

10 Surprising Benefits of Honey we bet You Didn’t Know (It Beats Hangovers!)

“The bees are buzzin’ in the tree, To make some honey just for me”. What is Honey Honey is a thick, sticky and sweet-tasting liquid, loaded with therapeutic properties, honey has been used for skincare and well-being since ages. Its benefits vary from lowering blood sugar levels to aiding in weight-loss. This is the reasonContinue reading “10 Surprising Benefits of Honey we bet You Didn’t Know (It Beats Hangovers!)”

11 Brain-Boosting Beverages to sip, That’ll Give You More Energy Than Coffee

It seems so natural to wake up and go for the coffee pot. Most of us grew up around it. We watched our parents drinking coffee in the morning. We saw it in movies and on sitcoms, people barely functioning before the first cup. Many of us spent hours of our teenage years in coffeeContinue reading “11 Brain-Boosting Beverages to sip, That’ll Give You More Energy Than Coffee”