Sip On These 5 Calming Lattes that Help Your Body to Relieve Stress and Anxiety

Mostly, our first reaction when we are overcome with stress is to look for an easy solution such as alcohol or medications. Instead of reaching for that third cup of coffee for an energy boost or a nightcap to de-stress, we rounded up best natural herbal filled lattes with everyday ingredients that are known asContinue reading “Sip On These 5 Calming Lattes that Help Your Body to Relieve Stress and Anxiety”

Want to know the SECRET for FLAWLESS GLOWING SKIN?

There are plenty of cosmetics that dub themselves as “skin food,” the truth is that the key to maintaining a healthy complexion doesn’t come from a bottle. While it’s true these cleansers and lotions offer a topical fix—a beauty band-aid, if you will—gorgeous, hydrated skin starts from within. And that all depends on whether ourContinue reading “Want to know the SECRET for FLAWLESS GLOWING SKIN?”

The Truth About Stevia—And Is It Helpful For People With Diabetes

In this article, we talk about The So-called “Healthy” natural substitute for sugar: What is Stevia? Stevia, commonly known as sweet leaf or sugar leaf, stevia rebaudiana . Stevia is a natural plant-based sweetener that can be traced back to South America and has been used for several hundred years. The plant is known asContinue reading “The Truth About Stevia—And Is It Helpful For People With Diabetes”

Salt Guide : What are the different types of Salt + Their Uses and Benefits

Salt is everywhere. Without salt, we would die. Of course, if you’ve ever been to the supermarket and tried to buy salt, you’ve probably realized that there are a bunch of different types. Every variation of this essential ingredient looks and tastes unique, plus interacts with foods in ways you could never expect. Since, SaltinessContinue reading “Salt Guide : What are the different types of Salt + Their Uses and Benefits”

7 Secret Drinks that keep all of the Celebrities Glowing

There is no doubt, Models and celebrities know all about the health benefits of smoothies—being fit and super health-conscious is practically part of their jobs, after all—they are exposed to some of the most knowledgeable, creative, and expensive wellness experts in the world, they wind up with a pretty impressive arsenal of nutrition tips and tricks. I’m soContinue reading “7 Secret Drinks that keep all of the Celebrities Glowing”

Foods that fight inflammation : Road to Good Health

How many times we have heard this… You are what you eat, right? But what does that mean? How to use food to help your body fight inflammation Here is how your food affects inflammation in your body, and what that means for your health. The choices you make at the grocery store can haveContinue reading “Foods that fight inflammation : Road to Good Health”