Eat these 9 Superfoods For Thick And Glossy Hair

Stressed about the massive hair fall?

With our fast-paced stressful lifestyle, our hair does bear a lot.

Our hair gets exposed to pollution, harsh water, harmful chemicals, and heat. People go to great lengths to maintain a healthy and shiny mane and never shy away from spending a hefty amount on those exotic spas and hair treatments.

Will you believe me if I tell that you don’t have to pay a bomb to maintain your locks, you can do that by making a few changes to your diet. Also Read Superfoods for glowing skin.

Yes, it’s that simple. By watching what you eat and adding a few nutrients to your diet, you can easily achieve your #hairgoals.

I have compiled a list of superfoods that will transform your dry, damaged hair to thick, gorgeous locks.

1. Dark Chocolate

Dark chocolate is full of flavonols – antioxidants which increase blood flow to protect hair and skin from free radicals and UV damage. Cocoa is also proven to help reduce stress hormones, which prevents hair loss and collagen breakdown in the skin resulting in fewer wrinkles. Whilst dark chocolate has concrete beauty benefits, portion control is important.

Dark chocolate for hair

Satisfy your daily cravings without blowing your diet by treating yourself to two squares mid-afternoon or after dinner each day to space it out. Here is Healthy Spiced Hot Chocolate Recipe.

2. Eggs

One of the best sources of protein for hair is eggs. Eggs have a lot of protein and biotin. Biotin, a B-vitamin, promotes the production of keratin. The lack of biotin can result in major hair loss. Eggs also boost the production of collagen. Collagen is another protein that surrounds each hair strand. It makes your hair more elastic and protects your hair from breaking. Besides all the protein, eggs also have a lot of Vitamin A, Vitamin D, carotene, lutein, and zinc, all of which encourage the growth of healthy hair.

Also read 6 Plant Protein Foods With All The Essential Amino Acids

3. Fatty Fish

Fatty fish like tuna, salmon, mackerel, and herring have a lot of protein paired with high amounts of Omega-3 fatty acids, vitamin D3, B complex vitamins, and selenium. Omega-3 is extremely important for preventing hair loss. This is because Omega-3 opens up hair follicles and promotes hair growth. Since it is a healthy fat, it also lubricates the scalp and hair. This makes your hair brighter and more elastic prevents dandruff and stops your scalp from becoming dry and itchy.

Healthy fats

4. Bell Peppers

You may be surprised, but one of the biggest sources of Vitamin C are bell peppers. A bell pepper has more than double the amount of vitamin C than an orange does. But why is vitamin C important? Vitamin C contains numerous antioxidants. Antioxidants fight free radicals which cause damage to hair follicles, resulting in brittle and weak hair. Vitamin C also helps increase the production of collagen.

How to eat? Just dice some bell peppers into a salad, or slice them long and have them with a yummy dip, instead of chips. You can even toss them into noodles or put them in a tortilla wrap.

5. Avocados

Avocados are full of Omega-3 fatty acids, vitamin E, and copper.

Copper is one of the best nutrients to strengthen hair. Copper helps balance hormones, boosting hair growth and strengthening lipids in the hair. Copper builds up the collagen and elastin of the skin that holds the hair follicle. Vitamin E increases oxygen uptake, improving circulation to the scalp to promote healthy hair growth.

As mentioned before, Omega-3 is vital in healthy hair and scalp.

Guacamole recipe

The yummiest way to eat avocados is to make guacamole! Or you can include it in your breakfast and have avocado toast. Avocado toast is a versatile, delicious snack option. Here are is a recipe to make guacamole.

6. Spinach & Kale

Spinach must be mentioned in particular because if there is a superfood for hair, this has to be it. It is an extremely high source of almost all the vitamins and nutrients healthy hair need. It is high in vitamin A, vitamin B, vitamin C, vitamin E, vitamin K, Omega-3, iron, and zinc.

Kale is also very rich in beta carotene that turns into vitamin A, and is also super-rich in omega -3 and 6 fatty acids, thus helping in giving resilient health to all body tissues which includes hair. It’s rich nutritional profile also promotes hair quality and texture.

7. Strawberries

Perhaps the biggest benefit of adding this fruit to your daily diet is the fact that strawberries help prevent the thinning of hair and alopecia. The ellagic acid found in strawberries protect against delaying and genetic alopecia and strengthens the roots, preventing hair fall. They are also rich in folic acid, vitamin B6 and B5, nutrients that are great for the hair as they help prevent hair loss.

Strawberry detox water

8. Carrots & Citrus Fruits

Carrots are rich in Vitamin A and C, beta-carotene, and antioxidants. Regular consumption of this vegetable will help strengthen your hair and even promote growth. Vitamin C in carrot improves blood circulation in your scalp. Drinking fresh carrot juice is also a good and delicious alternative. Here are Power-packed Immune-Boosting Juices.

Vitamin C is responsible for producing collagen which helps absorb iron for a healthy cell count.

Vitamin C for weight loss

Thus, all citrus fruits are extremely important for healthy hair. Include oranges and lemons as much as you can in your diet.

9. Almonds

Almonds are superfoods containing Vitamins A, D, E, B2, and B6. Additionally, they are rich in magnesium and mono fatty acids. Eating almonds daily will help the hair fall control and aid in the growth of new cells. The best way to eat almonds is to soak them overnight and eat them on an empty stomach as soon as you wake up. This is a great habit for healthy skin, hair, and nails. 

Holistic Nutrition and Healthy hair

Diet for healthy hair

Holistic Nutrition takes a gentle, yet effective approach to healing various scalp and hair diseases. Holistic Nutrition provides holistic solutions for a variety of conditions including different types of hair loss, male pattern baldness, female pattern baldness, scalp psoriasis, and dandruff. Holistic Nutrition meal is natural and free from harmful side effects. This makes it an especially popular choice among expectant mothers, menopausal women, young children, and the elderly.

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Top 7 Unique Fermented Indian Superfoods, that you must add to Your Diet

Is cumin seed water good for weight loss ( 7 Everyday Benefits)

Say cumin, and just the thought of this aromatic spice fills our hearts with bliss. A culinary favourite, this well-loved herb makes for a great addition in spicy preparations.

Besides its tasteful warm and earthy flavour, which makes cumin such a big hit is the plethora of health benefits that it offers.

Cumin detox drink, commonly known as jeera water in Indian households, is a traditional cure that has been passed on for generations as an effective grandmother’s hack—one of its most sought after benefits being jeera water for weight loss.

Also read: Delicious Spices With Most Powerful Health Benefits You Should Be Eating

What is cumin?

https://detoxpri.in/2020/08/20/healthiestspiceswithmostpowerfulhealthbenefits-detoxpri/

Cumin is a spice that comes from a small herbaceous plant that belongs to the same family as parsley and fennel. The aromatic seeds of this plant are what most of us recognise as cumin, either as whole seeds or ground, and it’s a staple ingredient in Mexican, Indian and North African cooking.

The more well-known cumin seeds are brown, however, you can also buy black cumin seeds boasting a much higher concentration of oil – and it’s this oil which contains the beneficial chemical compounds.

Here is your guide of picking healthiest cooking oils

Can Cumin Help Me Lose Weight?

The struggle for weight loss is a long one. Jeera water for weight loss is a popular remedy as it not only helps one shed pounds at a quick and healthy rate but also shapes one’s fat profile positively by way of reducing bad cholesterol.

However, these fantastic jeera water benefits make it the ultimate weight loss drink. 

The Benefits of Jeera Water Are:

• Low in Calories

One teaspoon of jeera seeds contains only about seven calories! That’s very low compared to other beverages.

• Packed with Antioxidants

Seeds of cumin are loaded with antioxidants that play a significant role in aiding weight loss. Extracts of cumin seeds are rich in polyphenols and numerous other compounds that prevent oxidative stress inside your body. These not only detoxify the body by eliminating toxins from your system but also boost your immunity.

• Improves Digestion

Drinking jeera water regularly paves the way for a healthy digestive system, which, in turn, keeps the overall body functioning on track. A particular compound called thymol found in cumin seeds stimulates gastric glands secretion.

This helps to breakdown complex nutrients like proteins, fat and sugar to keep your gut healthy – and keeps digestive issues, such as indigestion, diarrhoea and nausea at bay.

Cumin has prevailed as a traditional cure for digestive problems. This herb, with its strong aroma and flavour, comes with significant gains for gut health.

Here are 7 Best Natural Drinks To Improve Gut Health

• Increases Metabolism & Fat burning

Jeera or cumin accelerates body metabolism and promotes fat burning, making you look, fitter. The detox water is primarily useful in getting rid of stubborn belly fat. 

Cumin is a rich source of vitamins and minerals that accelerate metabolism, which in turn helps the body burn more calories.

• Keeps Inflammation-induced Obesity Away

Seeds of jeera are a powerhouse of anti-inflammatory properties due to the presence of bioactive compounds. Studies have shown that obesity is a pro-inflammatory condition. Therefore, sipping on jeera water can prevent the onset of inflammation-induced obesity.

The Ultimate Guide for Treating Chronic Inflammation

• Suppress hunger

Cravings and hunger pangs are normal while you are dieting or avoiding processed foods. However, the best way to stop yourself from reaching out to such foods is to consume food that suppresses your hunger. Jeera water does exactly that. Drinking a glassful of jeera water fills your tummy and keeps you fuller for longer, preventing you from eating junk.

Here are 9 Foods That Prevent Cravings and Hunger Pangs

• Detoxifies your body

Jeera water tends to detoxify your body by flushing out all the toxins, further allowing the body to produce new and healthy cells. It boosts digestion and increases the metabolism rate.

How to make jeera water to lose weight?

To prepare jeera water, all you need to do is soak a handful of cumin seeds in water and let it rest overnight. Being soaked for that long, the seeds swell up and release bioactive compounds into the water. Once you chug down this concoction in the morning daily, you will notice a difference in just 10-14 days. 

Since cumin or jeera water has a bland taste, you can try having it with a pinch of lemon juice or cinnamon powder. This will make the detox water appealing to your taste buds, as well as your weight loss goals. 

When is the best time to drink jeera water for weight loss?

While jeera consumed at any time of the day will help in shedding weight, for best results one should drink jeera water first thing in the morning. This promotes healthy digestion, keeps bloating at bay, and aids in weight loss.

Also, read the Best Time to have Milk

Misconceptions about cumin weight loss results

While cumin may work to help you lose weight, there are realistic limits to how much weight you can expect to use. Misconceptions about the way that it works exist as well.

Cumin can’t target one area of your body, like your stomach, to blast fat. While it does improve or help lower inflammation, which can result in a leaner-looking midsection, cumin can’t erase fat. Only overall weight loss can target fat deposits on your body.

If you are looking for natural ways to Weight loss without losing energy, book our free online nutrition consultation to start your healthy weight loss journey.

This Is Why You Crave Sugar Immediately After Your Meal + Handy Tips To Stop

If you always have something sweet to eat after a meal, then your body will start to expect something sweet. 
Your body will nag you until it gets a sweet fix because you’ve trained your body to think that a meal isn’t finished until you eat something sweet.

But,

Why do we crave something sweet (not savoury) after lunch and dinner?  

Sugar cravings can be especially strong after dinner and lunch. That’s because we typically eat dessert after lunch or dinner – but not breakfast.

So what could be the reason behind these sugar cravings, this urge to end a meal with sweets?

Let’s find out.

Sugar craving

After your meals, the main function of the body, which takes up a majority of energy, is digestion. And because digestion takes so much energy, the body craves an energy spike which it gets in the form of sugar. Sugar forms a source of quick energy

As the day goes on, your energy, motivation, and mood often drop.

When you eat sugar, your brain releases serotonin, “feel-good” chemicals into your brain. Sugary foods are also high in energy, giving you a boost in energy and mood (although the effects don’t last long)! 

Also, read The Food and Mood Connection

Other reason behind craving sweets can also be the age-old practice of ending meals by eating something sweet at the end. No matter what the reason is, excess of sugar is bad for your health.

The good news is you can retrain your brain to stop craving something sweet after main meals.

How to control your sweet cravings after finishing your meals

Here are my favourite strategies to help reduce sugar and sweet cravings.

Eat a natural sweet

Natural sweet

Don’t cut down on sugar completely; craving sugar after a meal is natural. There is no need to go harsh on yourself. You can still enjoy your fill of desserts but in moderation. Have nutritious dessert to end your meal and substitute refined and chemical-based sugar with healthy substitutes like natural sugars found in fruits, dry fruits, jaggery or honey.

Eating a natural sweet instead of desserts made of processed sugar is always a good option. Add natural sweetness to meals with side dishes in the form of salads. You can also eat honey mixed yogurt, which is a fairly good sweet to have at the end of the meal.

Here are Guilt-Free Sweet Fix Cookies for all Dieters

Eat a balanced meal

Balanced meal

Eating unbalanced meals, which primarily comprise of starchy foods can lead to a blood sugar spike. This spike ends right after eating, which makes you crave for sugar. Thus, it is better to have a balanced diet or combine starchy foods with other healthy alternatives to prevent this blood sugar rise.

Add more of complex carbohydrates and low GI foods to your meals to keep your blood sugar levels stable. Brown rice, wild rice, quinoa, legumes and most types of fruits are some of the best sources of low GI foods. Also, refrain from foods that are very high in salt content. If you aren’t feeling full even after your meals, add more fiber to your diet, which will give you the satiating feeling for long, preventing you from binging into sugary foods after meals.

Here is your guide to Shop for Healthy Bread

Break the habit

Success

Understand that cravings pass. Remove yourself from the situation for 30 minutes to see if your craving subsides. Go for a walk or do a short workout. Exercise improves mood, possibly by boosting serotonin levels.

Few handy techniques such as brushing your teeth immediately after eating may also dampen after-meal sweet cravings more chewing a piece of minty, sugar-free gum can help you cut down the instant desire to consume something sugary after a meal.

Sweeten your breakfast

Gluten free pancake

Sweetening your breakfast can also go a long way in cutting down these cravings. Research suggests that adding a small serving of something sweet to breakfast – a square of chocolate, a candy, or even a cookie – prevents sweet cravings later in the day. This is because when you wake up in the morning, your serotonin levels are at their highest and cravings are supposedly the lowest.

That means eating a sweet with breakfast when serotonin levels are already high, won’t give your brain the same serotonin boost. Without the feel-good association, cravings later in the day will be reduced.

Here are Healthy Breakfast Ideas under 100 calories & 200 calories

Mindful eating

Mindfulness

It is related to the general practice of mindfulness. Mindfulness in general is about practising awareness and being present at the moment without judgement. This can also be done concerning food and eating.

An experiment from Indiana State University tested the effect of mini-meditations before eating or when an urge to binge occurs. The results suggested a positive effect, as the hunger attacks decreased in frequency and severity for the meditation group.

Even though binge eating and cravings are not the same things, they may show up together. And other more recent studies have been exploring the potential meditation has to change these behaviours.

Related: The Power of Mindful Eating

Still, reaching for the sweets?

If you’re genetically predisposed to craving sweets, that doesn’t mean you’re a lost cause. Many of these tips can still help.

Emotionally eating sweets? You’re not alone. Next time you crave a sweet, ask yourself, what are you looking for? Is it that comforting feeling of home? Is it to remember your grandparents? Is it to reward yourself for hard work or to celebrate an accomplishment?

We’ve all enjoyed a sweet treat after a meal, but when it feels like you are held captive to the cravings, it’s time to do something about it. Habit change takes a lot of upfront effort and may take a few days up to two weeks to become automatic, but practising these strategies can equip you to better handle the next time sugar cravings hit.

Here we have healthy hunger stop foods for your cravings.

Weight loss

If you liked these tips, then you’ll love MetabolismReset diet, my online program to help you boost your metabolism to achieve weight loss

There are heaps more tricks and tips I’d love to teach you to help you skip the cravings and feel in control around food. 

Priyanshi

xxx

What is the Best Way to Drink Water for Weight Loss?

Many studies support the theory that drinking water is beneficial for weight loss. Also, hydration is key for many factors that play a role in weight loss, including digestion and muscle function.

Do you know?

Increasing your daily intake by 1 cup may lower weight gain by 0. 13kg

Water is the quintessential component of life and one of the most undertow elements when it comes to health. The umpteen health benefits of water include skin hydration, flushing out of toxins, offering an instant source of energy, to mention a few.

And if you are planning to shed those extra kilos, guzzle down more water.

How Much Water Should You Drink?

Water

The following water intake recommendations are from the National Academy of Medicine (NAM):

• 2,700 mL/day for adult women

• 3,700 mL/day for adult men

If you are a gym regular and sweating out during workouts, your body would require more water. It is recommended to drink about 480 ml of water before working out and sipping on 150 to 200 ml during the exercise. One should also drink another 480 ml post workouts to replenish the lost fluids.

Start the day by drinking with about two glasses of water on an empty stomach.

The key standard is to drink water when you are thirsty and sip down sufficient amounts to satisfy your thirst.

A bad headache, disturbed mood, constant hunger or difficulty in concentrating are the signs of dehydration due to lack of water intake. The best fix is, just drink water.

Also read: Weird Things That Happen to Your Body When You Don’t Drink Enough Water

How Water Plays A Crucial Role In Facilitating Weight Loss

1. Water Can Burn More Calories

Drinking water can rapidly intensify the number of calories you burn, most importantly the resting energy expenditure. Several shreds of evidence show that drinking 500ml of water may remarkably increase the number of calories burned, reduce BMI waist, circumference, body fat and weight loss.

Some research indicates that drinking water can help to burn calories.

2. Water is a natural appetite suppressant

Water is naturally free of calories and drinking water before a meal is associated with reduced intake of food and weight loss. Water can help to take up space in the stomach, leading to a feeling of fullness and reducing hunger.

A person may also think that they are hungry when they are thirsty. Drinking a glass of water before reaching for something to eat can help to curb unnecessary snacking.

Drinking about two cups of water 20-30 minutes before meals may reduce appetite in middle-aged and older individuals. It eventually decreases calorie intake leading to weight loss.

3. Cold Water Burns Calories

According to a few medical experts, drinking cold water ups the metabolism and contributes towards weight loss. This is because the body works harder to warm up the water, thus burning more calories and excessive fat. However, if you suffer from frequent cold or lung-related issues avoid drinking cold water.

4. Water Helps You Shed Fat

Lack of water restricts the body from properly metabolizing stored carbs and fat. The fat metabolization process is called lipolysis and if you are dehydrated, the body may not be able to burn excessive fats. Drink enough water to stimulate the process of lipolysis to lose fat.

5.Water Loaded Foods Help

Besides drinking plain water, make sure to include water-rich foods like soups, smoothies without sugar and salt in your daily diet. Add berries, tomatoes, cucumber, watermelon, grapes, celery, melons to your diet plan as these natural wonders are low on calories, high on water and act as appetite suppressants.

Water weight loss

Weight loss: These are the 5 times you should drink water 

1. When you feel hungry

Many times feeling thirsty is confused for feeling hungry. This usually occurs when you feel hungry shortly after having a meal. If you feel hungry too often, you should try drinking water. It will help prevent unnecessary snacking and hunger pangs. Dehydration can often you wrong signals of hunger.

Also read: The Problem Of Evening Hunger

Hunger pangs

2. When you are unwell

It might seem difficult to gulp down a glass of water when you are unwell but it can help you heal quickly. Drinking water when you are unwell can hydrate you and help in removing toxins from the body. It will make you feel fresh and will help you recover at a comparatively faster pace.

Also read: what to eat when you are sick

Cold fighting food

3. Before a meal

If you want to prevent overeating, then this is something that you can bank on. Firstly, time your meals. Try having your meals at the same time every day and it can take you a long way in being in sync with circadian rhythm. The next thing to do is to drink a glass of water 30 minutes before every meal. It will keep you from overeating. It is also an effective way to control calorie intake, thus aiding weight loss. Also, avoid drinking water immediately after a meal or during the meal. 

4. On waking up in the morning

Now, this is something many of you must already be doing. Drinking water first thing in the morning can facilitate smooth bowel movement. Drinking water first thing in the morning will satiate you and energise you, removing toxins from the body. Make sure that you drink water which is at room temperature in the morning. Slightly warm water can also be helpful. Avoid cold water first thing in the morning. It may trigger a cough.

5. Before and after the workout

Drinking water before a workout will again, energise and hydrate you. Drinking water after your workout will help you rehydrate and make up for the fluid loss in the form of sweating while exercising. To maintain fluid balance, drinking water before and after your workout can be helpful.

Weight loss

Looking for a quick weight loss? Check our weight loss special The MetabolismReset Diet plan, The Healthiest Way to Lose Weight

By Priyanshi Bhatnagar

Why the Immune system and Immunisation is Important

Boosting immunity is the need of the hour!

It’s easy to take the immune system for granted because it does such a good job at keeping us free from infection around the clock!

If you’ve got a healthy immune system, look after it and it will look after you.

We are living in COVID 19 times and one of the key thing that can help us to sail through this time is have strong immunity. We may pay more attention to the health of your immune system during the winter when colds and flu surround you. But the truth is, your immune system has to work hard all through the year, whether it’s offering protection from a flu virus or an infection that could happen any time.

The immune system is your body’s natural defence system.

Why exactly do you need a healthy immune system though?

• Your immune system is the first line of defense for anything from a seasonal sniffle to a sinus attack of epic proportions. A robust and properly functioning immune system helps you go about daily life as you come into contact with germs and bugs from pets, other people, and your environment.

• Without a healthy immune system, you could pick up infections and infectious diseases more easily, and the effects could be serious – even fatal.

• Your body’s first line of defence is its physical barriers. If viruses and bacteria manage to break through, there are specialised cells that will jump into action.

• Your bloodstream and key areas of your body contain white blood cells that can fight and destroy the viruses and bacteria they find.

• Sometimes, our immune system can overreact and even attack your body’s cells. This is what happens in the case of allergies like hay fever and autoimmune diseases. It’s why donated blood and organs must be very carefully matching.

Here are Power-packed Immune-Boosting Juices

What makes up your immune system?

Many factors affect the functioning of the immune system.

It is important to understand that these factors play a significant role in regulating and boosting immunity. Some you will have heard of before but others are more obscure. Here are the different parts that play important role in keeping your body protected:

1. Skin

2. Mucus

3. Gut

4. Lymph system

Immunity

What is an immunisation?

Immunisation is a way of protecting against serious diseases. Once we have been immunised, our bodies are better able to fight these diseases if we come into contact with them.

Immunization, or immunisation, is the process by which an individual’s immune system becomes fortified against an agent (known as the immunogen).

Why Immunisation is important?

  • The purpose of immunisation is to prevent people from acquiring infections and to protect them against the short- and longer-term complications of those infections, which can include chronic illnesses, such as cancer, and death.

  • Immunisation is one of the best ways you can protect yourself, your children and future generations from infectious diseases. In other words, if you are Immunised, you help wipe out the disease that could spread now and into the future.

  • Immunization is considered as the most effective medical intervention to prevent deaths and reduce diseases by the World Health Organization and has also reduced the death rate in patients infected with diseases & viruses.

Who needs to be Immunised?

The answer is simple – almost everyone!

How does Immunisation work?

All immunisations work in the same way. The Immunisation uses your body’s immune system to increase protection to an infection before you come into contact with that infection.

In other words, it is like being infected with the disease without suffering the actual symptoms. If you come into contact with an infection after you’ve been Immunised, your body works to stop you from getting the disease, or you may get just a mild case.

How long do immunisations take to work?

In general, the normal immune response takes approximately 2 weeks to work. This means protection from an infection will not occur immediately after immunisation. Most immunisations need to be given several times to build long-lasting protection.

How long do immunisations last?

The protective effect of immunisations is not always lifelong. Some, like tetanus vaccine, can last up to 30 years, after which time a booster dose may be given. Some immunisations, such as the whooping cough vaccine, give protection for about 5 years after a full course. Influenza immunisation is needed every year due to frequent changes to the type of flu virus in the community.

Immunisation or vaccination – what’s the difference?

The terms ‘vaccination’ and ‘immunisation’ don’t mean quite the same thing. Vaccination is the term used for getting a vaccine – that is, actually getting the injection or taking an oral vaccine dose. Immunisation refers to the process of both getting the vaccine and becoming immune to the disease following vaccination.

When enough people in the community are vaccinated, the spread of disease slows down or stops completely. So as long as enough people are vaccinated, the disease will not spread. This is called herd immunity. 

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We can say that they are the only one with a comprehensive 5 way immune support formula and with complete evidence on what we claim! And what’s ideal is to Balance our immunity with the right supplements.

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1. Helps build the body’s natural defences with innate antiviral and antibacterial properties

2. Helps battle  the severity and duration of symptoms of common cold/upper respiratory tract infections

3. Helps build the activity of immune cells

4. Helps balance a healthy inflammatory response

5. Helps balance a normal antioxidant defence

Click here for more information on the Immunition you should try.

Stay home, stay fit and stay positive and spread the positivity!

How are you staying fit in these times of quarantine, let us know in the comments below.

By Priyanshi Bhatnagar

Foods For Every Mood: The Food and Mood Connection

Explores the relationship between what you eat and how you feel, including tips on how to incorporate healthy eating into your life.

Many will agree with me when I say that “Food is the best thing in life” because it is! Food offers so many options and each of it has a different effect on our mood. While a tub of ice cream helps in dealing with heartbreak, having a hot steaming cup of coffee recharges the body to send out a hundred emails at work. 

Similarly, various foods help in soothing different moods. Whether you want to feel happy or shed off anger, there is food for every mood! 

Your diet can play a significant role in how you feel emotionally.

Yes, your eating habits play a big role in determining your disease risks. But did you know that they also have a huge effect on your state of mind?

Here’s what the research says about diet and depression: https://www.health.harvard.edu/mind-and-mood/food-and-mood-is-there-a-connection

What is the Relationship Between Food and Mood

It is well known that unhealthy eating patterns can cause mood swings. Blood sugar fluctuations and nutritional imbalances are often to blame. Without a steady source of fuel from the foods we eat, our mind and bodies don’t function well.

Beyond mood and general well-being, the role of diet and nutrition on mental health is very complex and has yet to be fully understood. But, you may wonder whether any healthy foods can improve your mood. Here are the ways to Boost Your Every Mood with Food.

Food for mood

SADNESS

We feel sad very often, especially when we get into a conflict with our loved ones, or sometimes even with ourselves. If we are feeling sad, upset or even low, the best thing to cheer the mood and feel happy is to eat ice cream. It releases endorphins (the happy hormone). Other foods to eat are strawberries and chocolates. Don’t eat too many chocolates though as they also tend to make us lethargic.  

Another way can be trying to intake of oily fish to boost your brain health and mood. Oily fish is not only rich in Omega-3 fatty acids, which can help ward off depression, negativity and mood swings, but wild salmon and tuna are good sources of vitamin B12, which helps to regulate the mood.

Omega3

STRESS

Whether you’re feeling overwhelmed by a busy day or are finding it difficult to wind down after work, try snacking on some blueberries to help cope with stress. Blueberries are high in vitamin C, which can help the body deal with high levels of stress. Also, the superfruit is packed with antioxidants which help to protect your body from its effects.

Related: Brain-Boosting Beverages to sip

ANGER

We all know that anger isn’t a good thing but it also isn’t something we are good at controlling. We often walk out of our boss’s cabin with a frown on our face and using cuss words in our mind. We also walk out of the house and slam the door hard behind us after getting into a heated argument with parents/partner. However, this won’t help in calming the anger down.

Do you know what will?

Next time you feel a rage coming on, try reaching for some nuts and seeds to help calm you down. Research has shown that Omega-3 deficiency can contribute to the aggressive behaviour of adult offenders and children with severe behavioural difficulties, while a Japanese study has suggested that zinc may ease anger in women. To up your intake of these nutrients, try opting for walnuts and flaxseeds, which contain both zinc and Omega-3 fatty acids. Also try eating fruits and leafy greens, eggs and chia seeds. 

Zinc

Related: Why you should start taking Zinc today.

BRAIN FOG

If you’re feeling confused, unfocused, forgetful, or like your mind is just running slow, give your brain a boost with a cup of green tea. As around 80 per cent of the brain is made up of water, drinking any fluids will help keep it hydrated and functioning at optimum levels. However, green tea also helps maintain alertness by regulating blood sugar levels and helps protect the brain and cut the risk of dementia.

Related: Gut-Brain Axis

ANXIETY

Anxiety is gradually becoming a normal mood/feeling among people. It is a persistent fear one has about everyday activities or situations. Though there are a few exercises like meditation and breathing exercises to soothe anxiety, there are certain foods that help too.

If you’ve got a big interview or presentation coming up, try replacing your morning coffee (which can make you jittery) with a calming herbal tea. The calming effects of chamomile are so powerful that they have been found to reduce symptoms of mild to moderate generalised anxiety disorder, so try a cup of chamomile tea to help calm those last-minute nerves.

Herbal tea

Chamomile tea and green tea is considered best for relieving anxiety. Yoghurt, turmeric, dark chocolate, almonds, blueberries, citrus fruits, and oats too help reduce anxiety. 

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LETHARGY

Lethargy usually takes over when you overeat a meal or overwork and feel tired. There is no doubt that caffeinated beverages help is getting rid of lethargy but too much caffeine is bad for health. Whether you’re suffering from a lack of sleep or are generally feeling lethargic, the best options to fight are nuts like cashews, hazelnuts, pecans, walnuts and seeds like sunflower seeds, and pumpkin seeds. Fresh fruits also help keep the mind active.

Beetroot soup

Drinking beetroot juice could help revive your energy levels. Beetroot has a high sugar content and many energising nutrients such as magnesium and vitamin C. Make sure your diet includes sufficient amounts of carbs as they are a great source of energy too. 

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IRRITATION

Sometimes we just feel irritated because of minor inconveniences. At such times all we need is to pump up our mood and what other best way than to eat the food that we love. Be it some fries or pasta, you must eat whatever you love to make yourself feel a little better. At times, doing this is fine. Don’t be too hard on yourself. 

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FEAR

Many people suffer from phobias, ranging from the common (like acrophobia – fear of heights) to the obscure (like arachibutyrophobia). However, it may be that your diet is to blame. Research suggests that folate deficiency may be behind irrational fears and anxiety, so try upping your intake of folate – as well as mood-boosting Omega-3 – by snacking on avocado.

Healthy fat

Related: Proven Health Benefits of Avocado

LOVE

Got a big date coming up and want to get in the mood? Try some foods rich in zinc to stimulate the libido and enhance desire. While oysters are a famous aphrodisiac due to their high quantities of zinc, if you’re not a fan of the slimy mollusc, try opting for shellfish, pine nuts or pumpkin seeds instead.

SHYNESS

We all need a confidence boost from time to time, and luckily you can get a helping hand from your diet to relieve shyness. Researchers found that foods containing tryptophan (an essential amino acid) make people feel more confident. Good sources of tryptophan include meat (particularly chicken), fish such as salmon and tuna, and legumes.

HEARTBREAK

Many people find themselves reaching for chocolate in the face of heartbreak, and this may be no bad thing. Chocolate contains many chemicals to beat the breakup blues, including relaxing magnesium, calming anandamide and mood-boosting phenylethylamine. Try snacking on dark chocolate (in moderation!) for the most health benefits.

Dark Chocolate

Your moods highly depend on the kind of foods you eat and the type of diet you maintain.

The more healthy food you consume, the better your mood stays. Make sure you inculcate healthy foods into your diet which will not only maintain a good mood but also help maintain your overall wellness.

Since there’s no single food or nutrient that can prevent depression, consuming a variety of vegetables, fruit, lean protein, low-fat dairy, and whole grains will ensure adequate intake of vitamins and minerals, which are necessary for good health

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By Priyanshi Bhatnagar