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Category: Food As Medicine

  • Osteoporosis Diet: Foods to Eat for Healthy Bones

    Osteoporosis Diet: Foods to Eat for Healthy Bones

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    Have you ever experienced a sharp pain in your bones, lower back or maybe a change in posture?? Well, if you experience these things quite often, then there are chances that your bones are weak. Many people, especially the elderly, go through chronic pain in their bones and joints for various causes. As you get…

  • 4 Bedtime Habits That Will Help You Lose Weight

    4 Bedtime Habits That Will Help You Lose Weight

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    What if you could lose weight by simply switching up your bedtime routine? Sounds too good to be true? Well, it isn’t. Research has proven that getting a better night’s sleep can help you lose weight and surprisingly it’s one of the most effective methods! Likewise, your bedtime routine can massively impact your health and…

  • Sore Muscles from Exercise? Here are the 10 Best Muscle Recovery Foods and Drinks

    Sore Muscles from Exercise? Here are the 10 Best Muscle Recovery Foods and Drinks

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    Muscle soreness after a workout is a common response to exercise. When your muscles work hard, they will naturally feel tired, but they will eventually become stronger as your body recovers. That is quite normal. When the slightly annoying ache becomes borderline painful or even incapacitating, your body is telling you it’s time to slow…

  • 11 Foods That Help Fight PMS Symptoms (Food-Mood Connection)

    11 Foods That Help Fight PMS Symptoms (Food-Mood Connection)

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    Want to lessen the month-to-month moodiness, bloating, and cramping? Instead of reaching for chips and chocolate, choose these high-nutrient foods that are also high in fibre. What is PMS? Premenstrual syndrome, generally known as PMS, is a group of physical and psychological issues that afflict more than 90% of menstruating women on specific days of…

  • 21 Foods To Reduce Inflammation: Anti-Inflammatory Foods

    21 Foods To Reduce Inflammation: Anti-Inflammatory Foods

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    Are you interested in adopting an anti-inflammatory diet to help protect against heart disease, type 2 diabetes, and other uncontrolled chronic diseases? It doesn’t require any difficult-to-find or particularly expensive ingredients, such as powders or supplements. Natural foods are high in anti-inflammatory compounds. An anti-inflammatory diet could help to reduce inflammation in the body. Foods…

  • Fatty Liver Diet – Foods For A Healthy Liver (And Foods To Avoid)

    Fatty Liver Diet – Foods For A Healthy Liver (And Foods To Avoid)

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    A fatty liver diet is one of the best ways to treat and improve overall symptoms. What Is A Fatty Liver Disease Fatty liver, scientifically known as hepatic steatosis, results from fat accumulation on the liver. Generally, our liver has no fat storage on it. But, after years of sustained over a long period will…