Category: Food As Medicine
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What Is the Alkaline Diet? 11 Highly Alkaline Foods That Will Benefit Your Body
Alkaline vs Acidic. Alkaline foods. Acidic foods. What is all the fuss about? Alkaline diets have become quite popular and you may have walked past health shops and seen signs up saying: “Feeling acidic? Come get tested inside”. The Western Diet increases inflammation and cholesterol. It also causes and contributes to the development of heart…
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8 World’s Healthiest Spices You Should Be Eating
Does cinnamon lower blood sugar? Can turmeric reduce inflammation? Can ginger get rid of nausea? Is garlic good for your heart? Spices play a significant role in the way we cook and consume food around the world. Every spice has its own flavoring and essence, and its addition or omission can literally make or break…
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How to Get Rid of a Hangover Fast at Home – 9 Hangover Cures
Have you ever had one of those “spend all day in bed in the dark” hangovers? Have you ever felt like a dragged-out version of yourself after a night out? We’ve done the same ! What Is A Hangover? A hangover is a collection of symptoms or aftereffects that occur on the mind and body…
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Student Fuel: Nourish Your Mind and Body with the Best Student Foods
The importance of a balanced diet in maintaining cognitive health is a popular topic for students looking to boost their brain power. A diet high in fruits, vegetables, whole grains, and lean proteins and low in processed foods and added sugars has been linked to improved cognitive function and a lower risk of cognitive decline.…
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What to Eat for Quick Energy : 10 Best Foods to Fight Fatigue
Every now and then, we all enjoy a lazy day. However, if you find yourself feeling tired all the time, this is cause for concern. Fortunately, there are a few natural cures for lethargy and laziness. This article looks at some of the natural remedies and foods that can help with lethargy. You can use…
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7 Best Foods for a Better Night’s Sleep
Getting enough sleep can benefit everything from your mood to your immune system, but more than a third of people struggle to get the recommended seven (or more!) hours per night. Sleeping well at night is incredibly important, isn’t it? The most common sleep disorder is, by far, insomnia. Changing your diet is an easy,…
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