Category: Health
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3 Easy Date Recipes for Breaking Ramadan’s Fast: Iftar Special!
Good things certainly do come in small packages. During Ramadan, dates appear on the table every night. But after a few days, plain dates can get a little monotonous. To combat this, I’ve put together some of my recipes with dates that are used in different ways. These are a mix of options that can […]
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Don’t Make These 6 Common Breakfast Mistakes
Breakfast is the most important meal of the day. It gives us the energy to kick-start our day on a healthy note and also keeps our health in check. But, just eating breakfast is not enough, eating it right is also very important. So, as much as we applaud your efforts… you’re not breakfasting optimally […]
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Sex Drive Foods: Top 9 Foods For Better Sex
Like every other system in the body, the reproductive system and sexual organs need the right kind of nutrition for well being. There are certain foods that contain minerals and vitamins that are essential for sexual well being. You can add these foods to your daily diet to ensure that your reproductive health is in […]
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How to Get Regular Periods Naturally: 7 Home Remedies To Treat Irregular Periods
Periods are the most essential yet neglected part of a woman’s life. Periods are a biological process where bleeding occurs through the vagina. It is a shedding process where the lining of the uterus, called the endometrium, sheds itself. Menstruation or periods are the most essential part of a woman’s life. On average, the menstrual […]
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7 Must-Eat Fermented Indian Foods for a Healthy Gut
Fermented foods and beverages are becoming increasingly popular. You can now find kombucha on tap in bars, sourdough bread in cafes and more varieties of yoghurt, sauerkraut and kimchi in your local supermarket. Today, more people are turning to these foods for their potential health benefits. Fermented foods have been part of the human diet […]
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5 Fascinating Facts About Figs From Industry Experts + Fig Recipe
Figs are delicious and unique fruits and are part of the mulberry family. Native to the Mediterranean and western Asia, figs have been cultivated since ancient times. The Spaniards introduced Mission Figs to California territory in the early 16th century. Figs thrive in hot, dry climates, like the Mediterranean. Turkey tops world production, followed by […]