Category: Health

• How to Get Your Vitamin C Fix During the Winter

  

  What is the importance of Vitamin C? Unlike some vitamins, Vitamin C, also known as ascorbic acid, is an essential vitamin, which means that the body cannot produce it. One thing to keep in mind is that vitamin C cannot be stored in the body, so you must incorporate it into your diet daily. As […]

  Priyanshi Bhatnagar, Founder of Detoxpri

  November 3, 2022

  Food As Medicine, Health

  #cold, #common cold, #immunity, #importance of Vitamin C, #Vitamin C diet #vitaminC food, #vitaminc, #winter food

• Osteoporosis Diet: Foods to Eat for Healthy Bones

  

  Have you ever experienced a sharp pain in your bones, lower back or maybe a change in posture?? Well, if you experience these things quite often, then there are chances that your bones are weak. Many people, especially the elderly, go through chronic pain in their bones and joints for various causes. As you get […]

  Priyanshi Bhatnagar, Founder of Detoxpri

  October 27, 2022

  Food As Medicine, Health

  #bone health, #calcium, #diet and bone health, #healthy bones, #nutrition, #osteoporosis, #strongbones, #vitaminD

• How To Eat Healthy During Diwali ToAvoid Weight Gain

  

  Diwali is a time when we tend to lose track of our eating, drinking, and fitness habits, from the card parties that kick off the season to the endless array of snacks and sweets we eat. No one can blame you for enjoying Diwali treats, but it is important to keep track of what you […]

  Priyanshi Bhatnagar, Founder of Detoxpri

  October 22, 2022

  Health

  #diwali diet, #diwali treats, #diwali2022, #festival, #festive treats, #happydiwali, #healthyeating, #weightloss, Health

• 5 Biggest Nutrition and Food Myths Busted

  

  All Calories Are the Same. One of the biggest food myths; we need to address is this – eating 300 calories of poultry is not the same as eating 300 calories of dessert . 1.MYTH: A gluten-free diet is healthier In a nutshell, no. It isn’t. There is no reason to eliminate gluten from your […]

  Priyanshi Bhatnagar, Founder of Detoxpri

  October 17, 2022

  Health

  #detox, #fad diets, #fitness, #food, #food myths, #gluten-free, #nutrition, #nutrition myths, #weightloss

• 4 Bedtime Habits That Will Help You Lose Weight

  

  What if you could lose weight by simply switching up your bedtime routine? Sounds too good to be true? Well, it isn’t. Research has proven that getting a better night’s sleep can help you lose weight and surprisingly it’s one of the most effective methods! Likewise, your bedtime routine can massively impact your health and […]

  Priyanshi Bhatnagar, Founder of Detoxpri

  October 10, 2022

  Food As Medicine, Health

  #bedtime routine, #healthy habits, #sleep, #sleep and weight loss, #sleep habits, #weightloss tips

• Sore Muscles from Exercise? Here are the 10 Best Muscle Recovery Foods and Drinks

  

  Muscle soreness after a workout is a common response to exercise. When your muscles work hard, they will naturally feel tired, but they will eventually become stronger as your body recovers. That is quite normal. When the slightly annoying ache becomes borderline painful or even incapacitating, your body is telling you it’s time to slow […]

  Priyanshi Bhatnagar, Founder of Detoxpri

  October 3, 2022

  Food As Medicine, Health

  #muscle recovery food, #nutrition tips, #training nutrition, #workout, #workout nutrition