Top 11 “Superfoods” for Healthy Kidney

Your kidney is the filter station and the purifier as well as hormone balancer set-up. To maintain peak kidney health, one only needs to be careful about a few things like proper diet, rest and exercise. There are some foods that are good for the kidney and some which can harm them if used inContinue reading “Top 11 “Superfoods” for Healthy Kidney”

Top 10 Reasons Why You Are Struggling to Lose Belly Fat

Not losing belly fat despite exercising your ass off and eating clean? Exercise alone cannot help you lose belly fat. Spending hours on a treadmill and sweating too much may aid in overall weight loss but not in reducing the fat in your midsection as it is stubborn and takes extra effort to go. IfContinue reading “Top 10 Reasons Why You Are Struggling to Lose Belly Fat”

This is the Best Way to Cook Broccoli for the Highest Health Benefits

When it comes to nutrition, broccoli tops the list with a plethora of health benefits. While low in calories, it is a nutritional powerhouse full of vitamins, minerals, fiber and antioxidants. It is one of the healthiest cruciferous vegetables and its close relatives include Brussel sprouts, cauliflower, and cabbage. The vegetable contains a compound knownContinue reading “This is the Best Way to Cook Broccoli for the Highest Health Benefits”

9 Foods and Drinks to Avoid If You Have High Blood Pressure (Plus Healthy Tips too)

Beating high blood pressure with food ! High blood pressure (hypertension) is one of the first signs of heart disease. Left untreated, hypertension can damage your arteries and lead to serious complications like a heart attack. If your blood pressure remains high over a sustained period, your doctor might prescribe medication to lower it. ButContinue reading “9 Foods and Drinks to Avoid If You Have High Blood Pressure (Plus Healthy Tips too)”

3 Healthy Homemade Energy Bars That Are Super Delicious

Packed with oats, heart-healthy nuts, nut butter, dates, and seeds, these energy bars will keep you full and focused for hours. They’re great after a workout or when you’re in a rush and need a snack! You have to add these no bake energy bars to your to-do list. You won’t regret it! Plus, allContinue reading “3 Healthy Homemade Energy Bars That Are Super Delicious”

Eat these 9 Superfoods For Thick And Glossy Hair

Stressed about the massive hair fall? With our fast-paced stressful lifestyle, our hair does bear a lot. Our hair gets exposed to pollution, harsh water, harmful chemicals, and heat. People go to great lengths to maintain a healthy and shiny mane and never shy away from spending a hefty amount on those exotic spas andContinue reading “Eat these 9 Superfoods For Thick And Glossy Hair”