Are You Dehydrated? 11 Weird Things That Happen to Your Body When You Don’t Drink Enough Water

Ever notice why it’s recommended drinking more water in every article on weight loss, health, and fitness? From stopping belly bloat to warding off diseases, getting enough water is one of the most important things you can do. Still, some people barely drink any water. There’s not much in this world more refreshing than aContinue reading “Are You Dehydrated? 11 Weird Things That Happen to Your Body When You Don’t Drink Enough Water”

French Don’t Get Fat – The Secret of Eating for Pleasure “The French Paradox”

When you think of France you probably picture fabulous foods such as buttery croissants, fluffy pastries, creamy cheese wheels and fatty liver pâté. All of these foods, and the French diet in general, are jam-packed with saturated fats. Unless you’ve been under a nutritional rock the past few years, you probably know. that saturated fatsContinue reading “French Don’t Get Fat – The Secret of Eating for Pleasure “The French Paradox””

What is The Best Time to have Milk & The Benefits

Before you crinkle your nose in the name of milk, let me tell you that milk comes with loads of goodness! People have been talking about the health benefits of milk for a long time now. Milk is said to come with all the essential nutrients required for the body and give you great energy!Continue reading “What is The Best Time to have Milk & The Benefits”

Busting The 5 Biggest Nutrition Myths

I’m feeling bloated, so I must have a problem with gluten. The Truth: Not all bloating is caused by problems with gluten. With coeliac disease – a permanent intolerance to gluten – not all sufferers experience bloating. It has been suggested that only 40 per cent of adults with coeliac disease have any abdominal symptomsContinue reading “Busting The 5 Biggest Nutrition Myths”

What Is the Keto Diet, How It Works and Why It May Not Be Safe?

Recently, many of my clients have been asking about a ketogenic diet. Is a ketogenic diet safe? Would you recommend it? Is eating a lot of fat really the best way to lose weight? Keto devotees believe that if you banish most carbs (including fruit!) and embrace fat, you can lose weight without feeling hungry.Continue reading “What Is the Keto Diet, How It Works and Why It May Not Be Safe?”

Food as Medicine-to maintain, prevent, and treat disease | The Power of Mindful Eating

Before we dive into the main course, however, here are a few observations on food and health throughout the ages. You may recognize some of the quotes : When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need. Each patient carries his own doctor inside him. WeContinue reading “Food as Medicine-to maintain, prevent, and treat disease | The Power of Mindful Eating”