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Category: Health

  • What Is Collagen? Best Collagen-Rich Foods to Produce More Collagen Naturally

    What Is Collagen? Best Collagen-Rich Foods to Produce More Collagen Naturally

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    Collagen is the body’s most abundant protein and helps give structure to our hair, skin, nails, bones, ligaments and tendons. This structural protein is naturally found throughout the human body (making up 80% of your skin). Thanks to collagen, we’re better able to move, bend and stretch. Collagen is also behind helping hair shine, skin…

  • Here is the correct way to make chai by not damaging its health effects

    Here is the correct way to make chai by not damaging its health effects

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    In the Western world, the word chai has become synonymous with a type of fragrant, spicy Indian tea more accurately referred to as masala chai. This article explains Why Tea Is So Healthy for You and How to Get the Most from Every Cup The health benefits are mostly linked to 3 main bioactive compounds:…

  • 8 Best Foods to Eat for Better Mental Health

    8 Best Foods to Eat for Better Mental Health

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    What you put into your body can affect how you feel. Many of us see French fries and chocolate cake as treats to cheer us up when we’re feeling down. But perhaps our perspective on food needs an update. With a few simple dietary changes, you might be able to improve both your mind and…

  • Weight Loss Tips: 10 Things You Need to Know About Losing Weight

    Weight Loss Tips: 10 Things You Need to Know About Losing Weight

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    No matter what time of year it is, there’s always a reason to drop a few pounds. Sometimes, we let ourselves go a little too far and need a big overhaul to the way we eat and live. Other times, we just want to fit into that pair of godforsaken jeans before next month. We…

  • Why you should start soaking, sprouting fermenting foods for optimal digestion

    Why you should start soaking, sprouting fermenting foods for optimal digestion

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    Nuts, seeds, grains and legumes are excellent sources of protein, healthy fat, fibre and minerals. If you are following a more natural whole-food diet, this can lead to us eating a higher load of certain chemicals which can cause gastric, discomfort as well as inhibiting the absorption of important nutrients. They fall into the following:…

  • Have These 9 Foods To Replace Your Multivitamins

    Have These 9 Foods To Replace Your Multivitamins

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    Getting your nutrients from foods is better than getting them from supplements. You may not get enough of certain micronutrients: iron, magnesium, potassium, zinc, vitamin A, vitamin Bs, vitamin C, vitamin D, and vitamin E. Many people choose to rely on a multivitamin to supply these crucial micronutrients. Most of the multivitamins and mineral supplements…