Category: Health
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COVID-19 Diet: What to eat when recovering from coronavirus
Nutrition plays a significant role for both, the COVID-19 patients and those who are on the path of recovery. During COVID-19, the body gets weakened and it continues for days even after recovering from the symptoms. Thus, it becomes essential to consume the right kind of diet for a speedy and complete recovery of the…
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What’s your Ayurvedic body type/Dosha + How To Eat For Your Dosha
Ayurveda focuses on whole-body healing and states that a person’s dosha, a type of bodily humor, determines their personality and health. Knowing your body type, or constitution allows you to maximize your quality of life, health, and happiness by following the recommendations for food and lifestyle for each constitution. What is the importance of knowing…
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9 Warning Signs You Have Poor Gut Health
“Gut health is critical to overall health.” Your gut is home to trillions of bacteria along with yeast and viruses that live among these bacteria. Collectively, these microorganisms are called your gut microbiome. The immune system lies in the gut! What causes gut issues? Poor diet is one of the biggest causes of gut issues. While…
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Easy Vegan Recipes To Celebrate Plant Power Day
It’s Plant Power Day on 7 March 2021 and here’s everything you need to know about it. Plant Power Day is the perfect solution for those trying to include more foliage in their diet while still keeping their carnivore habits. Plant-based means food that comes from plants and doesn’t contain animal ingredients such as meat,…
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Suffering From Kidney Diseases? 11 Superfoods For Healthy Kidneys
Your kidney is the filter station and the purifier as well as hormone balancer set-up. To maintain peak kidney health, one only needs to be careful about a few things like proper diet, rest and exercise. There are some foods that are good for the kidney and some which can harm them if used in…
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Can’t lose belly fat? Experts explain 10 reasons not losing belly fat
Not losing belly fat despite exercising your ass off and eating clean? Exercise alone cannot help you lose belly fat. Spending hours on a treadmill and sweating too much may aid in overall weight loss but not in reducing the fat in your midsection as it is stubborn and takes extra effort to go. If…
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