Category: Health
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Chicken vs. Fish: Which Is Really Healthy For You
When it comes to eating healthy food, you know the basics. Find a way to curb your sweet tooth, avoid unnecessary fats, and absolutely limit your bacon habit. But the nuances of healthy eating can be a bit trickier. When is it OK to splurge on non-veg? And which is really better for you — […]
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Lactose Intolerant? Here are 10 Surprising Non-Dairy Calcium-Rich Foods
Plenty of foods are rich in calcium, and many do not contain dairy. This may be good news, particularly for vegans and people who are lactose intolerant so cannot fully digest dairy products. Why do we need calcium Calcium is one of the minerals your body needs to function. You probably already know that it’s […]
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Why Fermented Foods Don’t Work For Everyone (side-effects of trendy fermented food)
Fermented foods have become very popular, thanks to claims about their nutritional properties and reported health benefits, such as improving digestion, boosting immunity, bowel regularity and even helping people lose weight. Kombucha, sauerkraut, kefir, pickles and other fermented foods are touted as a “must-have” for a healthy gut and microbiome by almost every functional medicine […]
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9 Easy Homemade Sandwich Spread Recipes For Your Weight Loss
For many people, bread is a dietary staple. We eat it in the morning (in toast form), in the afternoon (to hold together a sandwich) and with the evening meal (for dipping). Sandwiches are one of the most popular snack foods out there. They’re easy to make, are ready in minutes and are just perfect […]
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Omicron Affects Throat: What Not To Eat Or Drink When You Have A Sore Throat
A sore throat occurs when the throat becomes inflamed and irritated. Soreness can be caused by many conditions including a virus, bacteria, hay fever, pollution, cigarette smoke or a respiratory infection. How long does a sore throat last? This depends on what is causing your sore throat. Most of those caused by a common virus […]