10 Surprising Benefits of Honey we bet You Didn’t Know (It Beats Hangovers!)

“The bees are buzzin’ in the tree, To make some honey just for me”. What is Honey Honey is a thick, sticky and sweet-tasting liquid, loaded with therapeutic properties, honey has been used for skincare and well-being since ages. Its benefits vary from lowering blood sugar levels to aiding in weight-loss. This is the reasonContinue reading “10 Surprising Benefits of Honey we bet You Didn’t Know (It Beats Hangovers!)”

Always hungry? 9 Foods That Prevent Cravings and Hunger Pangs

Are you always feeling hungry but wanting to resist the need for snacking??? Losing or maintaining weight does not only require cutting back on calories but also to load up on foods that have a high satiety value, which simply means that they keep you full for longer and thus, help in preventing unwanted cravingsContinue reading “Always hungry? 9 Foods That Prevent Cravings and Hunger Pangs”

11 Brain-Boosting Beverages to sip, That’ll Give You More Energy Than Coffee

It seems so natural to wake up and go for the coffee pot. Most of us grew up around it. We watched our parents drinking coffee in the morning. We saw it in movies and on sitcoms, people barely functioning before the first cup. Many of us spent hours of our teenage years in coffeeContinue reading “11 Brain-Boosting Beverages to sip, That’ll Give You More Energy Than Coffee”

What are the Best Foods to Eat While Intermittent Fasting

Get the most out of your fasting journey with the ultimate intermittent fasting food list, backed by science. Throughout history, fasting has been utilized as an expression of political dissent, desire for spiritual reward, as well as a therapeutic tool. But that brings the big question: Is there an ultimate intermittent fasting guide so youContinue reading “What are the Best Foods to Eat While Intermittent Fasting”

The 13 types of oil you really need to know about : Health Benefits, Best Uses and More

If you’re searching for the healthiest cooking oils, know this: Olive oil isn’t your only option. Yes, we all know and love olive oil, but here’s the thing: It may not be the best choice, depending on what you’re cooking. What are Cooking Oils Cooking oils are fats, fats are essential to overall health. FatContinue reading “The 13 types of oil you really need to know about : Health Benefits, Best Uses and More”

13 Creative Ways to Use Chickpeas (That Aren’t just Hummus)

Chickpeas (aka garbanzo beans, Ceci, and Bengal gram) are loved around the globe. Canned or dried, they’ve got a prime spot in our pantry. What are chickpeas? Chickpeas are legumes that are a part of the plant family Fabaceae, subfamily Faboideae. It’s high in protein, fibre and is super nutritious. It’s also known as garbanzo beans!Continue reading “13 Creative Ways to Use Chickpeas (That Aren’t just Hummus)”