Category: Health

• The Anti-pollution Diet: Foods That Will Detoxify Your Lungs And Heal Them Naturally

  

  Breathing in air pollution, cigarette smoke, and other toxins can damage the lungs and even cause health conditions. The only function of the lungs is to allow the exchange of gases in the body and it works hard in collaboration with circulation to release oxygen in the blood and remove carbon dioxide from the body.…

  Priyanshi Bhatnagar, Founder of Detoxpri

  November 17, 2022

  Food As Medicine, Health

  #breathing, #detox, #healthierlungs, #lungs #herbal medicine #herbs, #lungs detox, #lungs detoxification, #respiratory

• 7 Best Foods for a Better Night’s Sleep

  

  Getting enough sleep can benefit everything from your mood to your immune system, but more than a third of people struggle to get the recommended seven (or more!) hours per night. Sleeping well at night is incredibly important, isn’t it? The most common sleep disorder is, by far, insomnia. Changing your diet is an easy,…

  Priyanshi Bhatnagar, Founder of Detoxpri

  November 10, 2022

  Food As Medicine, Health

  #bedtime food, #insomnia, #magnesium foods, #melatonin, #potassium foods, #sleep, #sleep better, #sleep-inducing food

• How to Get Your Vitamin C Fix During the Winter

  

  What is the importance of Vitamin C? Unlike some vitamins, Vitamin C, also known as ascorbic acid, is an essential vitamin, which means that the body cannot produce it. One thing to keep in mind is that vitamin C cannot be stored in the body, so you must incorporate it into your diet daily. As…

  Priyanshi Bhatnagar, Founder of Detoxpri

  November 3, 2022

  Food As Medicine, Health

  #cold, #common cold, #immunity, #importance of Vitamin C, #Vitamin C diet #vitaminC food, #vitaminc, #winter food

• Osteoporosis Diet: Foods to Eat for Healthy Bones

  

  Have you ever experienced a sharp pain in your bones, lower back or maybe a change in posture?? Well, if you experience these things quite often, then there are chances that your bones are weak. Many people, especially the elderly, go through chronic pain in their bones and joints for various causes. As you get…

  Priyanshi Bhatnagar, Founder of Detoxpri

  October 27, 2022

  Food As Medicine, Health

  #bone health, #calcium, #diet and bone health, #healthy bones, #nutrition, #osteoporosis, #strongbones, #vitaminD

• How To Eat Healthy During Diwali ToAvoid Weight Gain

  

  Diwali is a time when we tend to lose track of our eating, drinking, and fitness habits, from the card parties that kick off the season to the endless array of snacks and sweets we eat. No one can blame you for enjoying Diwali treats, but it is important to keep track of what you…

  Priyanshi Bhatnagar, Founder of Detoxpri

  October 22, 2022

  Health

  #diwali diet, #diwali treats, #diwali2022, #festival, #festive treats, #happydiwali, #healthyeating, #weightloss, Health

• 5 Biggest Nutrition and Food Myths Busted

  

  All Calories Are the Same. One of the biggest food myths; we need to address is this – eating 300 calories of poultry is not the same as eating 300 calories of dessert . 1.MYTH: A gluten-free diet is healthier In a nutshell, no. It isn’t. There is no reason to eliminate gluten from your…

  Priyanshi Bhatnagar, Founder of Detoxpri

  October 17, 2022

  Health

  #detox, #fad diets, #fitness, #food, #food myths, #gluten-free, #nutrition, #nutrition myths, #weightloss