Category: Health
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9 Best Detox Waters for Fat Burning and Weight Loss
What would you say if I told you that one of your most powerful allies when it comes to weight loss isn’t the newest cardio science or a complicated diet, but … water? That’s right. H2O can rev your metabolism, help you lose serious weight, and maintain that flat belly. Also read: Best Way to […]
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5 Morning Detox Drinks for Weight Loss To Have On Empty Stomach
What is a Morning Detox Drink? A morning detox drink is simply water with vitamins, minerals, and antioxidants added. Water becomes highly nutritious and beneficial to your body when combined with fruits, herbs, and spices. A morning detox drink not only keeps you hydrated but also aids in the removal of harmful toxins from your […]
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How to Improve Your Gut Health Naturally
We know that the brain plays a key role in all of our bodily functions – it’s the centre of our intelligence and the controller of our movements and behaviours. But did you know that you have a “second brain”? Understanding the ‘second brain’ in your gut The “second brain,” known as the enteric nervous […]
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5 Types of Eating Disorders You Should Be Aware Of
Eating disorders are serious medical conditions that can have a variety of effects on your body. What exactly is an eating disorder? Eating disorders appear as severe disturbances in eating behaviour, such as an extreme decrease in food intake or extreme overeating, or extreme distress or concern about one’s body weight or shape. Eating disorders […]
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The 3-Day Military Diet Plan For Quick Weight Loss
The name of the diet suggests that it was developed for the military, but it is not associated with any branch of the military. Because of the discipline required to follow it, it is known as the 3-day military diet. The diet may appeal to people who need to lose a few pounds quickly and […]
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6 Healthiest Drinks To Have Every Day In 2022
What many of us overlook is that the beverages we sip on play an important role in keeping our bodies happy and healthy. Unlike water, which always keeps you hydrated, these drinks each possess unique benefits that support your overall health in more ways than one. It’s important to choose drinks wisely, as many come […]