Category: Health
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Food as Medicine|The Power of Mindful Eating
Before we dive into the main course, however, here are a few observations on food and health throughout the ages. You may recognize some of the quotes : When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need. Each patient carries his own doctor inside him. We…
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Do Cell Phones Pose a Health Hazard? How To Protect Yourself From Cell Phone Radiation
At 32, a lady has zero hearing sensation in her right ear. Shockingly, or not, the cause has been put down to exposure due to excessive radiation and heat emitted from her cellphone. When she first visited an ENT for what she thought were persistent air blocks in her right ear. It was too late…
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Stuck in a FOOD RUT— What Eating the Same Thing Everyday Does to Your Body
Stucking in a food rut is comfortable and easy. We don’t have to think twice about what we cook and just eat and go. Food ruts are also often emotionally intertwined. They give us a sense of stability, enjoyment makes us feel good. We typically eat things we like—foods that taste good. (Hence, when eating…
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7 Health Benefits of Sleep That’ll Make You Wanna Sleep More
Sleep, like nutrition and physical activity, is critical to our health, and when we don’t get enough, we sacrifice more than just a good night’s sleep. One of the vital roles of sleep is to help us solidify and consolidate memories. As we go about our day, our brains take in an incredible amount of…
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Is Soy Good or Bad for You? Here’s the Science-Backed Answer
Soy is widely consumed, not only as a source of plant-based protein but also as an ingredient in many processed foods. However, soy remains a controversial food — some praise its health benefits, while others claim it could be bad for you. With so much conflicting information out there, it’s easy to get confused. Let’s…
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The 8 Most Effective Ways to Lose Weight WITHOUT Counting Calories
My previous article was entirely emphasised on why you should stop counting calories for overall health benefits. So, here I bring out the healthy ways of getting the result of most of your health goals naturally and holistically. There are many things you can do to lose weight — without ever counting a single calorie.…
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