Category: Health
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Everything You’ve Ever Wanted to Know About Binge Eating Disorder Freedom
So many people today are struggling to understand their unhealthy relationship with food and eating? There are so many reasons WHY we binge eat…. Sometimes the idea of eating a whole jar of peanut butter is just too irresistible. Sometimes be a feeling of sadness or loss of control in some area of our life […]
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The Advanced Guide to Improve Your Gut Health
Since I always focus on gut-friendly foods in my daily diet routine. One of my friends called me and explained that she is struggling with acidity and stress. What did I tell her? I shared my guide to keep “ 2 brains” healthy for better body functioning. Here it is… We know that the brain […]