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Category: Health

  • 5 Biggest Nutrition and Food Myths Busted

    5 Biggest Nutrition and Food Myths Busted

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    All Calories Are the Same. One of the biggest food myths; we need to address is this – eating 300 calories of poultry is not the same as eating 300 calories of dessert . 1.MYTH: A gluten-free diet is healthier In a nutshell, no. It isn’t. There is no reason to eliminate gluten from your…

  • 4 Bedtime Habits That Will Help You Lose Weight

    4 Bedtime Habits That Will Help You Lose Weight

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    What if you could lose weight by simply switching up your bedtime routine? Sounds too good to be true? Well, it isn’t. Research has proven that getting a better night’s sleep can help you lose weight and surprisingly it’s one of the most effective methods! Likewise, your bedtime routine can massively impact your health and…

  • Sore Muscles from Exercise? Here are the 10 Best Muscle Recovery Foods and Drinks

    Sore Muscles from Exercise? Here are the 10 Best Muscle Recovery Foods and Drinks

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    Muscle soreness after a workout is a common response to exercise. When your muscles work hard, they will naturally feel tired, but they will eventually become stronger as your body recovers. That is quite normal. When the slightly annoying ache becomes borderline painful or even incapacitating, your body is telling you it’s time to slow…

  • 5 Morning Detox Drinks for Weight Loss To Have On Empty Stomach

    5 Morning Detox Drinks for Weight Loss To Have On Empty Stomach

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    What is a Morning Detox Drink? A morning detox drink is simply water with vitamins, minerals, and antioxidants added. Water becomes highly nutritious and beneficial to your body when combined with fruits, herbs, and spices. A morning detox drink not only keeps you hydrated but also aids in the removal of harmful toxins from your…

  • How to Improve Your Gut Health Naturally

    How to Improve Your Gut Health Naturally

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    We know that the brain plays a key role in all of our bodily functions – it’s the centre of our intelligence and the controller of our movements and behaviours. But did you know that you have a “second brain”? Understanding the ‘second brain’ in your gut The “second brain,” known as the enteric nervous…

  • 5 Types of Eating Disorders You Should Be Aware Of

    5 Types of Eating Disorders You Should Be Aware Of

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    Eating disorders are serious medical conditions that can have a variety of effects on your body. What exactly is an eating disorder? Eating disorders appear as severe disturbances in eating behaviour, such as an extreme decrease in food intake or extreme overeating, or extreme distress or concern about one’s body weight or shape. Eating disorders…