The Ultimate Guide for Treating Chronic Inflammation

And there I was talking with my client over the phone, suddenly he told me that he is constantly feeling fatigued despite getting adequate nightly sleep and regular meal intake. You might be thinking he is old… Or perhaps a he got sick… Those would be easier problems to overcome. The truth is, what IContinue reading “The Ultimate Guide for Treating Chronic Inflammation”

Everything You’ve Ever Wanted to Know About Binge Eating Disorder Freedom

So many people today are struggling to understand their unhealthy relationship with food and eating? There are so many reasons WHY we binge eat…. Sometimes the idea of eating a whole jar of peanut butter is just too irresistible. Sometimes be a feeling of sadness or loss of control in some area of our lifeContinue reading “Everything You’ve Ever Wanted to Know About Binge Eating Disorder Freedom”

The Advanced Guide to Keep Your “2 Brains” Healthy And Happy

Since I always focus on gut-friendly foods in my daily diet routine. One of my friends called me and explained that she is struggling with acidity and stress. What did I tell her? I shared my guide to keep “ 2 brains” healthy for better body functioning. Here it is… We know that the brainContinue reading “The Advanced Guide to Keep Your “2 Brains” Healthy And Happy”