How To Make Healthy Besan Laddoo (Vegan & Gluten-free), Sweet Chickpea Flour Balls

Healthy, plant-based, gluten-free, and easy to make – this festive Indian dessert is truly a crowd-pleaser, loved by all ages. Besan Jaggery Ladoo, low fat and healthy, made without sugar, oil or milk. Yes, it is totally a guilt-free sweet which can be enjoyed without worrying about those extra calories. What Is Chickpea Flour? WonderingContinue reading “How To Make Healthy Besan Laddoo (Vegan & Gluten-free), Sweet Chickpea Flour Balls”

Broken Sorghum KHEER – Replace rice with the broken sorghum to make the kheer healthier!

In this era, everyone is very conscious about how many calories are they consuming followed by the food that they eat and a lot of other things. Every single person of you must be loving to have sweets, but because of the calories, sugar content, gluten content, we tend to avoid to eat such high-calorieContinue reading “Broken Sorghum KHEER – Replace rice with the broken sorghum to make the kheer healthier!”

How to live longer: A Science-backed Fruity Smoothie That May Boost your Life Expectancy

Many of us dream of living to a ripe old age, but we can all probably agree that more important than the number of years we live is the quality. One of the best ways to ensure a long, flourishing life is to eat whole foods full of the kinds of vitamins and minerals thatContinue reading “How to live longer: A Science-backed Fruity Smoothie That May Boost your Life Expectancy”

Happy Raksha Bandhan: Celebrate The Festival Of Bond With This Easy Low-Calorie Makhana Kheer For Your Brother

Do you know? ? Makhanas are gluten-free and protein-rich! Let’s make this Raksha Bandhan free from Blind indulges and full of healthy choices towards the good health with our amazing Low-Calorie Makhana Kheer(FOX NUTS PUDDING). Indian festival and no dessert? Not possible. Kheer is a staple dessert in every Indian household and a perfect dishContinue reading “Happy Raksha Bandhan: Celebrate The Festival Of Bond With This Easy Low-Calorie Makhana Kheer For Your Brother”

Why is oat milk so good? How To Make Oat Milk for a latte -Perfect Every Time!

You’re probably familiar with popular non-dairy milk alternatives like soy, almond, cashew, and coconut milk, but recently, oat milk has become the darling of those who eschew dairy in their diets. Oat milk is packed with nutrition and it is one of the easiest ways to add it to your diet. It is a specializedContinue reading “Why is oat milk so good? How To Make Oat Milk for a latte -Perfect Every Time!”

Include this Dairy-free Pumpkin Soup in your Diet to Lose Weight

Do You Know? Pumpkins are 90% water. There are more than 45 different varieties of pumpkin. Every single part of a pumpkin is edible. Pumpkins are fruits and not vegetables. As a food, pumpkin can be baked, roasted, steamed or boiled. Pumpkins and pumpkin soups are a powerhouse of vitamins A, B6, B12 and CContinue reading “Include this Dairy-free Pumpkin Soup in your Diet to Lose Weight”