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Category: Nutrition Recipe

  • Proven Health Benefits of Avocado + An Easy Guacamole Recipe

    Proven Health Benefits of Avocado + An Easy Guacamole Recipe

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    While most fruit consists primarily of carbohydrate, avocado is high in healthy fats. The avocado is often referred to as a superfood, which is not surprising given its health properties. Many types of avocado vary in shape and colour — from pear-shaped to round and green to black. They can also weigh anywhere from 8…

  • Gluten-Free Jowar Upma/Broken Sorghum Porridge

    Gluten-Free Jowar Upma/Broken Sorghum Porridge

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    Did you know eating millets can also reduce your weight. What are millets? Millets are a group of small seed grasses grown in semi-dry areas of Asia as well as in Africa. Millets are cooked like any other cereal. Indians use it to make Rotis, khichdi, porridges, salads, Millets are used in multigrain products, muffins,…

  • 5 Peanut Butter Recipes To Satisfy Your Sweet Tooth

    5 Peanut Butter Recipes To Satisfy Your Sweet Tooth

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    If you’re the kind of person who sneaks off to the pantry with a spoon for a snack of peanut butter straight from the jar, these peanut butter desserts are for you!  Whether you prefer smooth or crunchy, use a jar of peanut butter in sweet treats, from barfi, puddings and smoothies to vegan ice…

  • 5 Power-packed Immune-Boosting Juices

    5 Power-packed Immune-Boosting Juices

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    If you’ve got a healthy immune system, look after it and it will look after you. Why Strengthen Your Immune System With the recent coronavirus (COVID-19) outbreak, many people are concerned about staying healthy and maintaining a healthy immune system. Doing so can benefit your body and boost your defences against viruses, bacteria, and other…

  • The Best Gluten-Free Banana Oat Pancakes

    The Best Gluten-Free Banana Oat Pancakes

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    Finding healthy, easy and satisfying breakfasts are always a mission for me. I am a big fan of eggs for breakfast but I get tired of it and so I often look for other ideas, but the other ideas aren’t exactly healthy. Omelettes, French Toast, waffles, Eggs Benedict…Not really ideal. So when I stumbled upon…

  • Broken Sorghum Kheer – Replace rice with the broken sorghum to make the kheer healthier!

    Broken Sorghum Kheer – Replace rice with the broken sorghum to make the kheer healthier!

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    In this era, everyone is very conscious about how many calories are they consuming followed by the food that they eat and a lot of other things. Every single person of you must be loving to have sweets, but because of the calories, sugar content, gluten content, we tend to avoid to eat such high-calorie…