IF YOU’RE LIKE ME, YOU may be feeling a bit of wanderlust after months of staying at or close to home during the pandemic. Road trips and road trip snacks are symbols of travel. The kids need something to look forward to at different points in the trip. The adults need to stay awake, energized,Continue reading “6 Portable Healthy Snacks for the Road Trip”
Category Archives: Nutrition Recipe
Gluten-Free Jowar Upma/Broken Sorghum Porridge
Did you know eating millets can also reduce your weight. What are millets? Millets are a group of small seed grasses grown in semi-dry areas of Asia as well as in Africa. Millets are cooked like any other cereal. Indians use it to make Rotis, khichdi, porridges, salads, Millets are used in multigrain products, muffins,Continue reading “Gluten-Free Jowar Upma/Broken Sorghum Porridge”
5 Irresistible Deserts For The Serious Peanut Butter Lover
If you’re the kind of person who sneaks off to the pantry with a spoon for a snack of peanut butter straight from the jar, these peanut butter desserts are for you! Whether you prefer smooth or crunchy, use a jar of peanut butter in sweet treats, from barfi, puddings and smoothies to vegan iceContinue reading “5 Irresistible Deserts For The Serious Peanut Butter Lover”
5 Power-packed Immune-Boosting Juices
If you’ve got a healthy immune system, look after it and it will look after you. Why Strengthen Your Immune System With the recent coronavirus (COVID-19) outbreak, many people are concerned about staying healthy and maintaining a healthy immune system. Doing so can benefit your body and boost your defences against viruses, bacteria, and otherContinue reading “5 Power-packed Immune-Boosting Juices”
The Best Gluten-Free Banana Oat Blender Pancakes – (Without Sugar)
Finding healthy, easy and satisfying breakfasts are always a mission for me. I am a big fan of eggs for breakfast but I get tired of it and so I often look for other ideas, but the other ideas aren’t exactly healthy. Omelettes, French Toast, waffles, Eggs Benedict…Not really ideal. So when I stumbled uponContinue reading “The Best Gluten-Free Banana Oat Blender Pancakes – (Without Sugar)”
13 Creative Ways to Use Chickpeas (That Aren’t just Hummus)
Chickpeas (aka garbanzo beans, Ceci, and Bengal gram) are loved around the globe. Canned or dried, they’ve got a prime spot in our pantry. What are chickpeas? Chickpeas are legumes that are a part of the plant family Fabaceae, subfamily Faboideae. It’s high in protein, fibre and is super nutritious. It’s also known as garbanzo beans!Continue reading “13 Creative Ways to Use Chickpeas (That Aren’t just Hummus)”
