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Tag: #diet

  • Metabolic Age: What It Means for Your Health and how to improve it

    Metabolic Age: What It Means for Your Health and how to improve it

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    Chronological age might give you the number of years since you were born, but it will not give you a statistic on whether you are metabolically healthy or not. That’s where metabolic age comes in. Metabolic age is one of the emerging markers of metabolic health and metabolism. Understanding metabolic age can help combat age-related challenges,…

  • International Women’s Day : All Women MUST Add These 5 Essential Nutrients

    International Women’s Day : All Women MUST Add These 5 Essential Nutrients

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    International Women’s Day (IWD) is celebrated globally on 8 March every year. It is 2024 and now is the time for women who all around the globe deserve a complete nutritional fulfilment of their physical and mental health. Individual nutritional needs vary according to age and overall health status. Some requirements are specific to women,…

  • 15-Minute Bean, Corn, and Avocado Salad (Mexican-Style)

    15-Minute Bean, Corn, and Avocado Salad (Mexican-Style)

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    This Mexican-inspired vegetarian bean salad recipe is made with tomatoes, corn, red onions, red kidney beans, corn, and avocado, marinated in a tangy and delicious dressing. Colourful, healthy and so easy to make, this will be your new favourite way to prepare bean salad! {Vegetarian & Gluten-free} Why This Salad is a Nutritional Powerhouse • Healthy…

  • Boost Your Metabolism: Food Combinations That Burn Fat to Fuel Your Weight-Loss

    Boost Your Metabolism: Food Combinations That Burn Fat to Fuel Your Weight-Loss

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    Losing weight can be a challenging journey, but it doesn’t have to be tasteless or dull. Incorporating the right food combinations into your diet can not only aid in shedding those extra pounds but can also ignite your metabolism and help burn fat more efficiently. By understanding the science behind certain food pairings, you can…

  • Iftar Special: 3 Easy Date Recipes for Breaking Ramadan’s Fast

    Iftar Special: 3 Easy Date Recipes for Breaking Ramadan’s Fast

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    Every night during Ramadan, dates appear on the table. However, plain dates can become boring after a few days. To combat this, I’ve compiled a list of recipes that include dates in various forms. These are a variety of dishes that can be served for iftar or Sehri, or saved for a midnight snack. Nutritional…

  • What Is the Alkaline Diet? 11 Highly Alkaline Foods That Will Benefit Your Body

    What Is the Alkaline Diet? 11 Highly Alkaline Foods That Will Benefit Your Body

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    Alkaline vs Acidic. Alkaline foods. Acidic foods. What is all the fuss about? Alkaline diets have become quite popular and you may have walked past health shops and seen signs up saying: “Feeling acidic? Come get tested inside”. The Western Diet increases inflammation and cholesterol. It also causes and contributes to the development of heart…