Tag: #guthealth
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Why Fermented Foods Don’t Work For Everyone (side-effects of trendy fermented food)
Fermented foods have become very popular, thanks to claims about their nutritional properties and reported health benefits, such as improving digestion, boosting immunity, bowel regularity and even helping people lose weight. Kombucha, sauerkraut, kefir, pickles and other fermented foods are touted as a “must-have” for a healthy gut and microbiome by almost every functional medicine…
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Why you should start soaking, sprouting fermenting foods for optimal digestion
Nuts, seeds, grains and legumes are excellent sources of protein, healthy fat, fibre and minerals. If you are following a more natural whole-food diet, this can lead to us eating a higher load of certain chemicals which can cause gastric, discomfort as well as inhibiting the absorption of important nutrients. They fall into the following:…
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9 Warning Signs You Have Poor Gut Health
“Gut health is critical to overall health.” Your gut is home to trillions of bacteria along with yeast and viruses that live among these bacteria. Collectively, these microorganisms are called your gut microbiome. The immune system lies in the gut! What causes gut issues? Poor diet is one of the biggest causes of gut issues. While…
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7 Best Natural Drinks To Improve Gut Health
It’s always difficult for people to consume gut-healthy foods in their daily diet to fight with body inflammation. Though Taking probiotics or supplements is obviously one way to boost your gut health, but I prefer natural foods as the best source to help improve immunity and your overall gut health. Did you feel this, too? How…
Detoxpri 