Tag: Health
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10 Easy Ways To Minimise Your Christmas Weight Gain
Partying = calories!! Party food, alcohol, not enough sleep and waking up late feeling ordinary with a hangover & craving grease can derail anyone’s Summer bikini-body efforts. If the idea of Christmas food and drink leaves you panicking about weight gain, take our advice on how to make healthy Christmas choices. Learn how to enjoy…
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How To Eat Healthy During Diwali ToAvoid Weight Gain
Diwali is a time when we tend to lose track of our eating, drinking, and fitness habits, from the card parties that kick off the season to the endless array of snacks and sweets we eat. No one can blame you for enjoying Diwali treats, but it is important to keep track of what you…
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How to Eat Healthy at Your Favorite Restaurants (Eating Out Tips)
Whether heading out on a business trip or taking a vacation, even the most experienced travellers can fall off their nutrition game. Being away from home and routine is a powerful temptation to do too much, eat too much and throw caution to the wind. But nobody wants to come back from vacation all happy…
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Foods You Should Avoid While Suffering From Sore Throat (Omicron Affects)
A sore throat occurs when the throat becomes inflamed and irritated. Soreness can be caused by many conditions including a virus, bacteria, hay fever, pollution, cigarette smoke or a respiratory infection. How long does a sore throat last? This depends on what is causing your sore throat. Most of those caused by a common virus…
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Best Foods to Eat Before Drinking Alcohol To Avoid A Hangover
It is a well-known and established fact that eating while drinking alcohol is required. Food simply tastes different when you’re inebriated from alcohol, according to science. The more alcohol one consumes, the more hungry one becomes. According to a study published in the journal Physiology and Behaviour, alcohol stimulates the appetite in such a way…
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8 Best Foods to Eat for Better Mental Health
What you put into your body can affect how you feel. Many of us see French fries and chocolate cake as treats to cheer us up when we’re feeling down. But perhaps our perspective on food needs an update. With a few simple dietary changes, you might be able to improve both your mind and…
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