8 Best Foods that Boost Your Mental Health

What you put into your body can affect how you feel.

Many of us see French fries and chocolate cake as treats to cheer us up when we’re feeling down. But perhaps our perspective on food needs an update. With a few simple dietary changes, you might be able to improve both your mind and your mood.

1.Dark Leafy Greens

Nutrient-Dense Inflammation Fighter

Green vegetables

Leafy greens fight against all kinds of inflammation, and according to a study, severe depression has been linked with brain inflammation. Leafy greens are especially important because they contain oodles of vitamins A, C, E, and K, minerals, and phytochemicals.

Foods that fight inflammation

2.Walnuts

Rich in Mood-Boosting Omega-3 Fatty Acids

Walnuts

Walnuts are one of the richest plant sources of omega-3 fatty acids, and are full of antioxidants, helping to inhibit oxidation in the brain and body. Even more amazingly, these nuts can also lead to the growth of new neurons this means walnuts can help us to grow new brain cells, an essential aspect of maintaining good mental health.

3.Avocado

Its Oleic Acid Gives You Brainpower

Avocado

Avocados are power foods because, again, they contain healthy fat that your brain needs to run smoothly. Three-fourths of the calories of an avocado are from fat, mostly monounsaturated fat, in the form of oleic acid. An average avocado also contains 4 grams of protein and is filled with vitamin K, different kinds of vitamin B( B9, B6 and B5), vitamin C and vitamin E12.

4.Berries

Full of Cell-Repairing Antioxidants

Berries

Blueberries, raspberries, strawberries, and blackberries are some of the highest antioxidant foods available to us. They go around fixing your cells and preventing them from getting cancer and other illnesses. Antioxidants assist in repairing cells, as well as assisting in combating inflammation caused by free radical damage.

5.Mushrooms

Helpful Tools to Lower Blood Sugar

Diabetes

Here are two good reasons why mushrooms are good for your mental health. First, their chemical properties oppose insulin, which helps lower blood sugar levels, evening out your mood. They also are like a probiotic in that they promote healthy gut bacteria.

6.Onions

Layered With Cancer-Fighting Allium

Spices

Onions have been associated with a decreased risk of several cancers. Eating onions and garlic frequently is associated with a reduced risk of cancers of the digestive tract. These vegetables also contain high concentrations of anti-inflammatory flavonoid antioxidants that contribute to their anticancer properties.

7.Tomatoes

Packed With Depression Fighters

Depression

Tomatoes contain lots of folic acids and alpha-lipoic acid, both of which are good for fighting depression. Folic acid can prevent an excess of homocysteine — which restricts the production of important neurotransmitters like serotonin, dopamine and norepinephrine — from forming in the body. Alpha-lipoic helps the body convert glucose into energy and therefore stabilizes mood.

8.Apples

Ripe With Antioxidants and Fiber

Apple

An apple a day could — if eaten with the rest of these foods — keep the psychiatrist away, at least for periods. Apples are high in antioxidants, which can help to prevent and repair oxidation damage and inflammation on the cellular level. They are also full of soluble fiber, which balances blood sugar swings.

The next time you go shopping, consider adding one or more of these to your grocery list. In addition to providing general health benefits, you’ll be able to provide an outstanding source of nourishment to your brain as well.

Have These 9 Foods To Replace Your Multivitamins

Getting your nutrients from foods is better than getting them from supplements.

You may not get enough of certain micronutrients: iron, magnesium, potassium, zinc, vitamin A, vitamin Bs, vitamin C, vitamin D, and vitamin E. Many people choose to rely on a multivitamin to supply these crucial micronutrients.

Most of the multivitamins and mineral supplements have no health benefits. Fulfil the lack of nutrients and vitamins by adding foods that are rich in vitamins and minerals.
That said, some foods are much more nutritious than others.

But instead of a multivitamin, a diet rich in these 9 nutritious foods could supply enough of these nutrients instead.

Here’s a list of some of the most common vitamins and minerals you might typically get from a multivitamin — we included a few options for getting them in food form.Eat up!

1. Vitamin A

Sweet potato toast

Why you need it: Vitamin A is important for good vision, the immune system, embryonic development, and bone growth.

How much you need: Adults need about 700-900 micrograms per day.

Swap vitamin A pills for

Sweet potatoes, carrots, mangoes, spinach, kale, berries, apricots, papaya, eggs, butter, raw milk and cheeses, cod liver oil and organ meats like liver.

2. Vitamin Bs

Spiced chickpeas

Why you need it:

Vitamin B6 is important for protein metabolism, forming neurotransmitters, enzyme function, and the nerve system.

Vitamin B12 often known as “energy pills”, helps your DNA to protect itself from damage caused by undue stress on the body or suffering from chronic fatigue.

Vitamin B9 (otherwise known as folic acid) is important for red blood cell formation, protein synthesis, fetal health, and preventing neural tube defects in pregnant women.

How much you need: Adults need about Vitamin B6, 1.3-1.5 milligrams per day, Vitamin B12, 2.4 milligrams per day and Vitamin B9, 400 micrograms per day.!

Swap vitamin Bs pills for

Black-eyed peas, asparagus, chickpeas, broccoli, kidney beans, eggs, ham, fortified whole-grain cereals, wheat germ, salmon, enriched rice, green pea, lentils and nuts such as almonds and pecans.

3. Vitamin C

Vitamin C rich food

Why you need it: Vitamin C is an antioxidant that’s important for protecting cells from damaging free radicals (like from smoke and pollution), building immunity against infections, synthesising collagen for healthy skin, and absorbing iron.

How much you need: Adults need 75-90 milligrams per day.

Swap vitamin C pills for

Citrus fruits like orange, lemon, strawberry and grapefruit; bell peppers; broccoli; papaya; and tomatoes.

4. Vitamin D

Healthy guacamole

Why you need it: Known as “the sunshine vitamin”, strengthen teeth and bones and facilitates the absorption of calcium in the body.

How much you need: Adults need 5.0 micrograms per day.

Swap vitamin D pills for

Mushrooms, orange juice, soy milk, extra virgin olive oil, oily fish like salmon, walnuts, avocados and yes – even bacon.

5. Vitamin E

Green juice

Why you need it: Vitamin E is important for cell signalling, healthy skin, protecting cells from free radicals, and immune function.

How much you need: Adults need about 15 milligrams per day.

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All green leafy vegetables, almonds, raw seeds, swiss chard, mustard greens, spinach, turnip greens, kale, and plant oils.

6. Vitamin K

Green juice

Why you need it: Vitamin K is important for blood clotting and coagulation, amino acid metabolism, and forming strong bones.

How much you need: Adults need 90-120 micrograms per day.

Swap vitamin K pills for

Cabbage, broccoli, Brussels sprouts, kale and Basil.

7. Magnesium

Banana for weight loss

Why you need it: Magnesium is important for over 300 enzymes in the body, carbohydrate and fat metabolism, protein synthesis, and wound healing. It also contributes to the strengthening of bones.

How much you need: Adults need 320-420 milligrams per day.

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Spinach, pumpkin seeds, figs, avocado, banana, raspberries, nuts, legumes, peas, broccoli, cabbage, green beans, artichokes, asparagus, brussels sprouts, and seafood like salmon, mackerel, tuna.

8. Iron

Cacao

Why you need it: Iron is important for haemoglobin production, forming red blood cells, cellular energy production, and metabolizing drugs in the body.

How much you need: Adults need an average of 13 milligrams per day.

*Specifically, men need 8 milligrams per day and anyone who gets a period needs 18 milligrams per day to support iron loss during menstruation.

Swap iron pills for

Tofu, Tempeh, Soybeans, lentils, beans and peas, pumpkin, sesame, hemp and flaxseeds, cashews, pine nuts, leafy greens, potatoes, and dark chocolate.

9. Zinc

Zinc importance

Why you need it: Zinc is important for neurological function, immune function, cell structure, and promoting chemical reactions in the body.

How much you need: Adults need 8-11 milligrams per day.

Swap zinc pills for

seafood, beans, peanuts and chicken

If you liked this article, do comment on our page. Stay tuned to Detoxpri to read more such stories.

The Health Benefits of Drinking Premium Teas: Tea For Every Mood !

In this article, I have shared my top picks of Tea blends specially created under the guidance of health professionals and can be vouched for quality. My readers get a special discount of 5% by using the coupon code “detoxpri.

There’s nothing that a nice cup of tea can’t fix. From providing a boost of energy in the morning to relaxing our nerves at night – a hot cup of tea that is brewed to perfection offers oodles of benefits.

And with the addition of some medicinal herbs and spices in the right proportions, tea becomes an antidote to many health ailments and does wonders for boosting our immunity.

Several health experts often recommend tea (including the herbal variants) for enhancing the body’s defence mechanism against various infections and diseases.

Certain people are absolute tea lovers and cannot start their day without it.

However, premium teas offer more than just good taste. They contribute massively to improving one’s well-being and overall health. The presence of certain important herbs and natural ingredients in these tea variants makes it a soothing and therapeutic drink.

Herbal tea

The various health benefits of herbal tea were discovered thousands of years ago by the Egyptians and the Chinese. Herbal teas are an infusion of spices and flowers, roots, leaves and barks of a mixture of plants. Each plant has its benefits and when many of them are blended, herbal teas become health in a cup. Apart from its savoury taste, drinking premium tea is good for improving the overall health of the body.

Some of its Major Advantages are:

1) Improves Functioning of the Brain

Presence of the chemical L-Theanine in premium teas proves immensely beneficial for brain health. It improves the functionality of the brain and helps eliminate stress and anxiety, thus allowing one to relax. Besides, they enhance attention span, memory, judgment and evaluation powers, reasoning, comprehension, problem-solving and decision-making.

Here are the top brain-boosting natural drinks

2) Improves Heart Health

There is strong evidence to suggest that the antioxidants in tea work enhance heart health. Flavonoids, present in both black and green tea, prevent oxidation of LDL (known as ‘bad’ cholesterol), cause a reduction in blood clotting and help improve widening of blood vessels of the heart. Studies that examined the relationship between black tea intake and heart health reported declining incidences of heart attack, low cholesterol levels and markedly lower blood pressure.

3) Boosts Immunity

Herbal teas are also known for stimulating the immune system with antioxidants and vitamins. They help helps prevent infections and lower the risk of chronic disease. The natural, bioactive compounds found in premium teas like green tea and black tea are the main key. For centuries together, Ayurveda practitioners have been consuming Tulsi tea to strengthen the immune system against illnesses and injuries, thanks to its anti-bacterial, anti-inflammatory and anti-fungal properties.

Here are the healthiest spices with proven powerful benefits

4) Improves Digestion

Tea also boosts digestive processes in the body. Many ingredients in herbal teas are known for their ability to improve digestion and cure stomach issues. Blends containing ginger and spearmint are known to improve gut health.

Here is why you need to eat for your gut health

Many people tend to have tea after their meal for better digestion. Herbal teas, specifical chamomile, can be good for people suffering from irritable bowel syndrome as it is an antispasmodic. While ginger teas can help calm nausea in many cases.

5) Helps in Weight Loss

Tea can significantly aid in weight loss as well. Evidence that supports this thesis is derived from studies conducted using tea extracts such as ECGC and other flavonols, catechins, polyphenols and caffeine. Consuming tea catechins for long can prove beneficial against obesity and type 2 diabetes as well as decrease the risk of coronary disease.

Guide to understand Diabetes

6) Helps Prevent Loss of Teeth

Studies have suggested that at least one cup of green tea daily could significantly lessen the odds of tooth loss. Other studies have reported that tea can also lower the pH balance of the tooth surface, suppressing the development of harmful bacteria that causes tooth decay. The fluoride content in tea works to help keep teeth healthy. The fluoride levels in green, black, and oolong teas are usually comparable to the ones recommended for preventing cavities. 

7) Help Fight Skin Problems


Herbal tea is known to help fight problems like acne and eczema. It can be consumed or even be applied topically on the affected areas. The teabags can themselves be applied on the face after soaking it in water for some time. Alternatively, you can dip a towel in the brewed tea and apply the towel on to your face for about 15 – 20 minutes. Blends containing cinnamon, ginger or turmeric are all well known for their antibacterial properties. While chamomile and hibiscus are known for their soothing effects on the skin.

Top Acne Myths Busted

8)Acts As A Stress Buster & Antidepressant

The key ingredient in herbal tea that leads to a state of physical and mental relaxation is a chemical known as L-theanine which helps in reducing stress, improves the quality the sleep.

Why do we need to sleep

Herbal teas act as mild antidepressants. They stimulate the chemicals in the brain to reduce depression. Rose petals, as part of the blend, are known to elevate mood and help fight insomnia.

I believe that tea drinking is not only a personalised experience but ono teas should reflect the needs of your physical and mental being. 

We have tied up with Ono Teas, a boutique shop of over 120 handcrafted herbal Health and Wellness Teas carefully crafted to prevent Lifestyle Disorders. Their teas are specially crafter under the guidance of nutritionists and dietitians to effectively curb the ill effects of modern lifestyle. While keeping the therapeutic value in mind, their master blenders also a ensure mesmerising aroma and taste in every tea they craft. Below is a list of some other their well-known teas.

Herbal tea

1.Whiskey Tea

A kind of its own, this non-Alcoholic Whiskey tea is stress relieving and soothing, just what your boss might need working through the hours of stress.

DECREASES CHOLESTEROL  ||  IMPROVES MENTAL STRENGTH  ||  LOWERS RISK OF HEART DISEASES

2.Kashmiri Kahwa

Make this detox desi kahwa green tea your go-to herbal green tea for complete body detox and energy boost.

IMPROVES DIGESTION  ||  REDUCES STRESS  ||  NATURAL COLD REMEDY  ||  HIGH ON ANTIOXIDANTS ||  WEIGHT LOSS

3.Magical Chamomile

One of the best tea for women, Magical Chamomile tea is a bedtime tea best taken during evening or night time before going to sleep.

PROMOTES SLEEP  ||  BOOSTS IMMUNITY  ||  RELIEVES STRESS  ||  REDUCES ANXIETY ||  SOOTH STOMACH ACHE

4.Hoji Cha

Inspired by a century-old Japanese tradition this tea is the only charcoal roasted Green tea in the world.

HIGH ANTIOXIDANTS  ||  LOWERS THE RISK OF HEART DISEASES  ||  DECREASES BLOOD PRESSURE  ||  LOWERS CHOLESTEROL

5.Full Petal Hibiscus Flower

Drink with style the ‘All Red’ handpicked Hibiscus petals processed in small batches for a great citrus treat, rich in Vitamin C, contains minerals such as flavonoids and has laxative properties.

DECREASES BLOOD PRESSURE  ||  LOWERS CHOLESTEROL  ||  LOWERS RISK OF HEART DISEASES || DECREASES BLOOD SUGAR 

6.3 Paan Sheesha Tea

The ever-popular after-food mouth freshener now in the form of a tea. No need to run down to the local paan shop anymore, just brew a cup to enjoy the goodness.

IMPROVES DIGESTION  ||  PROMOTES WEIGHT LOSS  ||  LOWERS RISK OF OBESITY  ||  LOWERS CANCER RISK

Summing It Up

From green tea to black tea, from chamomile tea to oolong tea, all kinds of teas are full of flavonoids and many healthy goodies. For a powerful punch, one should steep their tea and be careful about how sweetened it is to avoid excess sugars.

Herbal teas are a healthy option for a beverage as compared to tea or coffee, as it does not contain any caffeine and has natural healing and beneficial properties.

BONUS 😃😍

Ono teas

Here is a Discount Code “detoxpri” which can be applicable on every order for any of products on www.onoteas.com.

Why you should start taking Zinc today – how taking a Zinc Supplement helps your body

Any benefits of oral zinc supplements or increased dietary intake will depend on the zinc status of the individual.

What is zinc?

  • Zinc is an essential dietary mineral that has numerous roles in the body, most notably as a catalytic and structural element in hundreds of metalloproteins.
  • It plays a role in antioxidant enzymes, brain function, and the immune system, among many other biological roles.
  • Zinc is most commonly taken to reduce the frequency of illness and to support optimal levels of testosterone.

Why do we need zinc?

Zinc lozenges, in high doses, seem to reduce the duration of common colds, though it’s unclear if they reduce the risk of getting colds in the first place or the severity of symptoms. Their effects are largely limited to the throat and nasal symptoms, and high doses tend to come with some mild but notable side-effects like nausea and a metallic taste in the mouth.

Other areas of note are depression and acne, which can frequently benefit from increased zinc intake if levels are low.

Zinc is lost through sweat, making supplementation very important for athletes that don’t get a lot of zinc through food. Insulin resistance can also decrease zinc levels.

Zinc

Read this zinc guide for all you need to know about the various health benefits of zinc. We’ve also included our top and trusted zinc supplement, like this Fast&up zinc immunity essential supplement from FAST&UP, with a customised DISCOUNT CODE.

Health Benefits of Zinc :

1)Zinc fights inflammation

Inflammation is a natural response by the body to fighting infection, but when it persists it can lead to chronic conditions such as heart disease, rheumatoid arthritis, depression and Alzheimer’s Disease.

The good news is zinc has anti-inflammatory activity. The human body requires zinc to activate T lymphocytes (T cells). The T cells help the body to control and regulate immune responses and to attack affected cells. If you are prone to Zinc deficiency it can severely hamper your immune system functions.

Handpicked content: The ultimate guide to fight inflammation

2) Zinc helps in treating Acne

Acne is caused by obstruction of oil-producing glands, inflammation and bacteria. However, zinc is known for its ability to treat acne by reducing inflammation and suppressing oily gland activity.

Related content: Top superfoods for glowing skin

3) Zinc impacts learning and memory process

Zinc plays a dominant role in neurological health and brain cell regeneration, which may help explain why a zinc deficiency is linked to Alzheimer’s Disease. Hence improving a person’s learning and memorising process.

“If you’re older and you’re trying to keep your memory and keep your brain healthy, you want to be able to develop new and healthy brain cells”. 

4) Zinc can reduce the length and severity of common colds

Zinc is very helpful for cold. It helps to reduce the duration of a cold if a person is suffering. And also helps in reducing the severity and duration of the cold.

If you take zinc soon after the onset of cold symptoms, you can significantly reduce the duration and the severity of the symptoms. In 2015, an Australian trial also found that high-dose zinc lozenges (80mg a day) cut the duration of nasal discharge by 34%, nasal congestion by 37%, scratchy throat by 33%, and cough by 46%.

Also, check out the 9 Trusted Foods To Eat That Fight the Common Cold

5) Zinc in wound healing

Zinc plays a vital role in maintaining skin structure and integrity. People who undergo chronic wounds and ulcers are often observed to have low zinc level in the body. While a zinc deficiency can slow wound healing, supplementing with zinc can help in accelerating recovery in people with wounds.

6) Zinc prevents age-related macular degeneration (AMD)

A major eyesight issue in the later stage of the human being is often believed to be caused by oxidative stress. According to some studies, zinc supplementation can slow the progression of the disease, possibly by preventing oxidative damage to the retina.

Zinc may help prevent vision loss that is associated with the eye disease AMD as well as slow down the progression of existing AMD.

7) Hair Loss

According to reports, zinc is a highly helpful nutrient to prevent hair loss. Zinc’s antimicrobial, anti-inflammatory, and antioxidant effects on the scalp are potentially involved to increase the hair density

8)Zinc is good for fertility

Zinc has long been associated with a positive impact on male fertility. One study of 200 men published in the journal Fertility and Sterility in 2002 confirmed that normal sperm count increased after taking combined zinc sulfate and folic acid, in both fertile and sub-fertile men.

What are zinc’s side effects and drawbacks?

• Large doses of zinc can produce nausea and other forms of gastrointestinal upset, particularly when taken on an empty stomach.

• Large doses of zinc can also cause a copper deficiency and lead to overdose.

• Many supplements use far more than the RDA, and a combination of supplements, fortified foods, and high zinc foods may lead to exceeding the tolerable upper intake level for adults, which is 40 mg per day.

• High dose zinc lozenges can lead to nausea and a metallic taste in the mouth, and should only be taken for a short time, if at all.

What problems does a zinc deficiency cause?

• Zinc deficiency in childhood can impair growth.

• In adults, zinc deficiency can result in hypogonadism in men, as well as mental lethargy, depression and skin abnormalities.

• Low levels of zinc due to diabetes can further worsen insulin resistance.

• It is estimated that inadequate zinc global insufficiency rates are over 50%.

Zinc supplements: what to know

There are numerous types of zinc supplements, including zinc gluconate, picolinate, acetate, and citrate, and various forms, such as lozenges, capsules, and drops.

Finding a healthy zinc balance  

Supplementing with the forms that are better absorbed could help improve zinc status, especially in those with increased risk of insufficiency.

Zinc supplement

What is FAST&UP ZINC?

Formulated with 12 mg Elemental Zinc sulphate and 20 mg Standardized Tulsi Extract, Fast&Up Zinc supplement helps strengthen and safeguard daily immunity by providing a strong defence against the harmful pathogens around us.

Why Do We Need To Take ZINC IMMUNITY ESSENTIAL?

Our body cannot make zinc on its own and needs to be obtained from diet or supplements. With 12 mg elemental Zinc, Fast&Up Zinc supplement helps fulfil 100% of daily requirements and RDA of Zinc for both men and women. 

HOW IS TULSI IMPORTANT FOR IMMUNITY?

Tulsi has also been traditionally known to boost defences against infective threats by enhancing immune responses. Modern research has revealed that Tulsi has an anti-bacterial, anti-viral and anti-fungal activity that includes activity against many pathogens responsible for human infections. Zinc with added Standardized Tulsi Extract helps strengthen the immune system. 

WHAT IS DIFFERENT ABOUT FAST&UP ZINC?

Uniquely formulated with strong antiviral agents – Zinc and Tulsi, accompanied with Effervescent Technology, Fast&Up Zinc supplement offers superior benefits with faster absorption and bioavailability compared to normal Zinc tablets or capsules which might offer delayed and poor absorption and bioavailability.

• Zinc with Standardized Tulsi Extract for daily immunity and general well-being

• Provides with 100% RDA of Zinc to help fulfil daily requirements

• Supports antiviral activity for a strong defence against harmful pathogens

• 0g Sugar, Safe for Daily Use, Tasty Lime & Lemon Flavour

Fast&Up Zinc helps to fulfil daily requirements of Zinc by providing 100% RDA of Zinc, i.e. 12 mg Zinc and with no sugar.

HOW TO USE?

Just Drop 1 effervescent tablet in 250 ml of water, allow it to Dissolve completely and Drink daily after any meal. Just Drop, Fizz and Drink. It can also be mixed with other Fast&Up products.

Bonus: COUPON CODE FOR EXTRA DISCOUNT

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Link : https://www.fastandup.in