Tag: #healthtips
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7 healthy New Year’s resolutions you can actually keep
When you make it a habit, you no longer have to think about it. It’s like compound interest; you get the benefit of time. The beginning of a new year is a great time to make healthy lifestyle changes, give up bad habits, and improve your well-being. While only a small percentage of people actually…
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10 Tips to Avoid Weight Gain Over Christmas (And Still Enjoy Yourself!)
Ho-Ho-Hold Onto Your Health! If the idea of Christmas food and drink leaves you panicking about weight gain, take our advice on how to make healthy Christmas choices. Learn how to enjoy healthy Christmas food without the worry of piling on the pounds. It’s possible to indulge in holiday cheer and still manage your weight.…
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What Not to Eat After a Workout: 7 Worst Post-Workout Foods To Avoid
There are plenty of benefits when it comes to exercise – from improved heart health to a boost in your mood. But, to get the very best out of those benefits, we need to make sure we’re fuelling our bodies with the right food after a sweat session – and no, that doesn’t always mean…
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13 TIPS TOWARDS HEALTH WITH REDUCED FAT
Do you think eating healthy means you have to radically change your diet and give up all your favourite foods? Think again! The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use. If you eat…
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Weight Loss: How to get back on a track after falling off your Diet or Exercise
It is difficult to follow your healthy eating track when life keeps getting in the way. Whether it’s work, family commitments, or vacations, it is more than likely you fall off the track of your healthy eating goals. The last thing we want is to give up completely. We’re all human, so it’s normal to get…
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The 8 Most Effective Ways to Lose Weight WITHOUT Counting Calories
My previous article was entirely emphasised on why you should stop counting calories for overall health benefits. So, here I bring out the healthy ways of getting the result of most of your health goals naturally and holistically. There are many things you can do to lose weight — without ever counting a single calorie.…
Detoxpri 