Tag: #immunity
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How to Get Your Vitamin C Fix During the Winter
What is the importance of Vitamin C? Unlike some vitamins, Vitamin C, also known as ascorbic acid, is an essential vitamin, which means that the body cannot produce it. One thing to keep in mind is that vitamin C cannot be stored in the body, so you must incorporate it into your diet daily. As…
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COVID-19 Diet: What to eat when recovering from coronavirus
Nutrition plays a significant role for both, the COVID-19 patients and those who are on the path of recovery. During COVID-19, the body gets weakened and it continues for days even after recovering from the symptoms. Thus, it becomes essential to consume the right kind of diet for a speedy and complete recovery of the…
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Why you should start taking Zinc today – how taking a Zinc Supplement helps your body
Any benefits of oral zinc supplements or increased dietary intake will depend on the zinc status of the individual. What is zinc? Zinc is an essential dietary mineral that has numerous roles in the body, most notably as a catalytic and structural element in hundreds of metalloproteins. It plays a role in antioxidant enzymes, brain…
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5 Power-packed Immune-Boosting Juices
If you’ve got a healthy immune system, look after it and it will look after you. Why Strengthen Your Immune System With the recent coronavirus (COVID-19) outbreak, many people are concerned about staying healthy and maintaining a healthy immune system. Doing so can benefit your body and boost your defences against viruses, bacteria, and other…
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