Introducing The MetabolismResetDiet: The Healthiest Way to Lose Weight

The last few months have been especially stressful, and junk food has been too close at hand, as we work from home. 

The MetabolismReset Diet makes it easy to shed unwanted pounds and build lean muscle through plant-based protein sources, in as little as two weeks.

If you want to lose weight, boost your immunity, and have more energy, this is the diet for you. You’ll eat healthy holistic approach based meals and snacks consisting of mostly vegetables, fruits, whole grains, and legumes for 14 days, and watch the pounds drop off. We went to a successful certified holistic Nutritionist, Priyanshi Bhatnagar, to create this effective plan just for you.

On the MetabolismReset Diet, you can lose fat and keep it off for good, while eating naturally metabolism-boosting foods that give you all-day energy to work out, stay focused, and feel amazing–never hungry or deprived. Get the whole diet on your phone, computer, and as a beautiful e-plan in PDF form to download, print out, and keep handy. Plus, we’ll send you an email every week with the recipes, nutrition tips, and secrets to your success.

On the 14-Day MetabolismReset Diet, you’ll lose weight and feel amazing!

Sign up for the MetabolismReset Diet and You’ll Get:

14 Days of Recipes: Breakfasts, lunches, dinners & snacks

• 2 Shopping Lists: One for each week of the diet

• 1 Meal-Prep Guide: Set yourself up for success

• 15 Healthy Nutrition Swaps: To make it easy to stay on track

• Lifetime Weekly Newsletters: With Nutrition Tips and healthy Recipes a Day

• 1 Helpful Community: Join and support each other

Weight loss

The MetabolismReset Diet so easy it’s nearly impossible not to stay on track. We give you everything you need to succeed. Start today and feel better in days.

Once you sign up we will send you entire plan to download and print out, as well as the nutritional blogs on Detoxpri which you can access from your phone: You’ll get 14 days of recipes, two weekly shopping lists, a weekly newsletter, and motivating tips. Get ready to get your diet–and your body–back on a healthy track. You’re going to feel amazing.

The MetabolismReset Diet Works!

How do we know? Because we tried it.

Fad diets don’t work. What does? A healthy diet of mostly whole foods that grow in the ground and full of healthy filling fiber, immune-boosting antioxidants and energy providing whole grains, plus heart-healthy fats that help your body rev up its fat-burning engines.

The MetabolismReset Diet was created by a certified holistic Nutritionist, Priyanshi Bhatnagar and author of successful nutrition book featuring how to establish a healthy relationship with food and she are here to guide you through the next two weeks of healthy eating designed for weight loss.

Feel healthier and start losing weight today!

Sign up now for a one-time charge of $14

The MetabolismReset Diet is so easy and effective, in just 14 days you will be able to feel the difference, as your clothes will be looser, your bloat gone, the scale will start to move in the right direction, and keep going. This is the only diet plan you’ll ever need since it’s the one you want to stick with, for lasting results. This plan lets you eat three meals and a snack a day, of delicious, high-fiber plant-based foods including smoothies, veggie toast, and porridge bowls, all while losing weight without going hungry.

Join us

So now is your chance to get leaner, boost your metabolism, and feel energized, all on a simple plant-based plan–starting today.

Sign Up Now

Weight Loss: How to get back on a track after falling off your Diet or Exercise

It is difficult to follow your healthy eating track when life keeps getting in the way. Whether it’s work, family commitments, or vacations, it is more than likely you fall off the track of your healthy eating goals. The last thing we want is to give up completely.

We’re all human, so it’s normal to get sidetracked when trying to eat healthy. But falling off the wagon doesn’t mean having to stay off.

Enter Priyanshi Bhatnagar, Certified Holistic Nutritionist effective Strategies, a leading online nutrition consultant specialising in weight management, disordered eating, gut health, metabolic nutrition along with holistic healing. Eat up, lose weight, and feel energized on her easy nutrition plan.

There will always be instances when following your routine is impossible. You don’t need superhuman willpower, you just need strategies that can pull you back on track.
With that said, here are Priyanshi’s 8 strategies that you can use to Reset and Recharge After Falling Off the Healthy Eating Track.

1.Start now, not tomorrow

Don’t wait for tomorrow, next Monday or next month to put your plan into action. Start with your next meal. If you’re going away, have something in the fridge or freezer that you can cook easily when you return or, if you shop for food online, book in an order of healthy foods to arrive when you get home.

Weight loss tips

Even if you’ve had a big lunch, a chocolate bar, or a piece of cake already today, don’t let that stop you making a start today.

2.Focus on Small Changes

Start Small!  Smaller changes are proven to be more effective long-term than bigger ones. Think about an area that you know you need work. For example, if you are skipping meals like lunch your first goal could be to eat your three meals per day and then balance it with mostly vegetables, a source of lean protein and a whole grain carbohydrate like millets or a starchy vegetable like sweet potato.

3.Focus on Consistency

The trend in today’s world based on current science is that extreme fad diets do not work in the short and long term. While you may think you experience true weight loss, extreme weight loss short term simply results in loss of muscle. By losing muscle, you decrease your metabolism and not only gain the weight back over time but have a harder time losing weight again.

Food choice

Sticking with a whole foods diet incorporating healthy fats and other balanced food groups, you experience a loss in body fat and sustain or boost muscle when incorporating a fitness routine. These are the lasting results that matter for your weight and health along with how you look and feel.

4.Get Active

Exercise keeps you motivated by making you feel good, empowering you with the realization of the strength of your body. Plus, fitness is proven to boost your mood and keep you focused which helps you eat better. It will also help you physically see the results of your weight loss efforts more quickly and it is a proven necessity when you have to keep the weight loss off.

Stay active

Don’t become overwhelmed by the word “exercise” and instead make a less stressful commitment to simplybe active.” Any movement you do and consistently will work in your weight and health favour long term.

5.Don’t starve yourself after a day of eating

Starving yourself just sets you up for overeating at your next opportunity, and that defeats the point. The first thing you will do is reach for all the wrong foods, like bread and carbs. Eat a modest and balanced breakfast here are Healthy Breakfast Ideas for Busy Mornings under 100 calories & 200 calories. That way when you walk into the room full of food your body will be nicely fueled and you will be able to make a rational decision of what (and how much) to eat.

Low Cal breakfast

6.Hydrate And take 10 minutes to see if you are thirsty, not hungry

Most of the time we are struggling with eating too much, or wanting to eat less and skip a very critical component of our weight: water! Simply drinking primarily water, will help meet your fluid needs and decrease your weight. Not only does hydration help your total weight, but it also boosts your metabolism by 30% helping you burn more calories simply by drinking! Try to incorporate hydrating foods like fruits and vegetables into your diet as well as help meet your fluid goals.

Dehydration

11 Weird Things That Happen to Your Body When You Don’t Drink Enough Water

7.Don’t buy diet cookies, snack on fruit

Rather trying to find a healthy snack from the huge range in the shops, limit yourself to fruit or veg for between-meal snacks. These are low in calories, provide plenty of nutrients. And it has the advantage of being a really simple goal and you’ll easily be able to tell whether you are achieving it.

Low calorie snacks

To reduce temptation, don’t go down the supermarket aisles with cakes, biscuits and sweets – here we have Guilt-Free Sweet Fix Cookies

8. Plan to keep hunger at bay

When you let yourself get too hungry, it’s all too easy to overeat. To avoid that, plan nutritious snacks into your day. When you’re away from home, carry a “snack pack” filled with healthy options: things like dried and fresh fruits, baby carrots, nonfat yoghurt, trail mix, whole-grain cereal, nuts, and baked chips or check our 6 Portable Healthy Snacks

Healthy Snacks

Get Back on Track

Change can be hard. In the beginning, your healthy habits might take two steps forward and one step back. Anticipating those backwards steps can make all the difference in the world. Develop a plan for getting back on track and recommit to your routine as quickly as possible.

Weight loss

These are just a few of the many examples of real people getting back on the road to health via the detoxpri diet. The important thing is staying motivated and having the tools to get yourself back on track because you can reach your goals even with a little detour. For more, head to the Instagram page, or learn more at www.detoxpri.in.

P.S. If you want more practical ideas to make a healthy relationship with food (and enjoy mindful eating), check out my book CONFESSION, which will show you how small changes in habits can lead to remarkable results.

Happy Healthy Diwali: Never forget your Health on Diwali

From the card parties which flag off the season, to the endless array of snacks and sweets we eat, Diwali is the time when we tend to lose track of our eating, drinking, and fitness habits.
Any advice on avoiding sweets altogether would be like throwing a wet blanket on the festive spirit.

The point is to enjoy the festival while keeping in mind to eat sensibly and avoid going overboard on food. That way you won’t end up feeling guilty by the end of the festive season.

So here we have it, the following health tips – these are the bare minimum you need to stay fit, happy and healthy enough to party during and after Diwali.

Practising Mithai Safety

More than avoiding binging on the mithai, the increase in food adulteration around Diwali is what will hurt your health more. There is reportedly an increase in misbranded, substandard and unsafe sweets during Diwali. To keep yourself safe, remember to check the manufacturing and expiry dates, along with the license number of packed food products, and always get a bill against your purchase.

Chocolate barfi

Try out our homemade chocolate peanut butter barfi, tasty and healthy treat for this festive treat.

Snacking and Weight Gain

A sudden shock to both normal meals and regular sleep patterns comes from late-night parties binge-eating, tanking up on alcohol and lack of exercise. Instead, undertake a mindset towards practising moderation, especially towards fried food, alcohol. Replace oily snacks with a combination of fresh fruits, curd dips, raw salads, roasted food items and nuts like almonds and pistachios. And, drinking and eating out needs to be balanced with a post-Diwali detox.

Healthy snack

Here are some simple go-to healthy snacks fixes for you on this Diwali.

Choose healthy Sugar alternatives

Substitute the unhealthy ingredients with a healthy one. Make ghee your best friend instead of oil or unsaturated fats. Swap refined powdered sugar with natural plant-based sugar, stevia. Add lots of nuts like raisins, almonds, walnuts, dry apricots etc. You can also include healthy superfoods like Chia seeds, Flexi seeds, sesame and sunflower. Laddoos made from such ingredients are in vogue, here is my fav. Chickpea flour healthy vegan ladoo recipe.

Ladoo

Also here is a discounted code ”SWEETDETOXPRI” to buy natural stevia powder.

Stay hydrated throughout the day

The more diluted blood will have a lesser concentration of sugar level. So you need to keep your blood sugar level control. To keep yourself hydrated throughout the day, drink as much as the liquid you can. Consume low-calorie smoothies, juices, coconut water and drinking water more frequently.

Green Juice

Here are our 5 amazing immunity boosting juices

Sipping on Herbal Tea: Perfect drink for tea lovers

Tea is a widely loved beverage. Statistically, out of ten, eight people are tea lovers. And this is a fact that doesn’t require much reinforcement. This Diwali season, step back from the regular sugar-coated drinks and try a cup of herbal tea instead. You could opt for an exotic blend from Darjeeling or Assam, or maybe a flavourful mélange of herbs and fruits like chamomile or Kashmiri kahwa. This not only leaves a lasting impression on your kin but also motivates them to continue on their path towards a healthy life.

Herbal tea

Here is my festive favourite non-Alcoholic Whiskey tea, with a Discount Code “detoxpri” which can be applicable on every order for any of products.

These all amazing tips of being healthy in this Diwali will make your festival more joyful, more colourful, as well as more healthful.
Make this Diwali special for yourself, family and friends.
Have a Healthy Diwali!

Here is a Healthy treat: Broken Sorghum KHEER – Replace rice with the broken sorghum to make the kheer healthier.

By Priyanshi Bhatnagar

How To Eat A Banana For Weight Loss ( Best Time To Eat Banana )

If there ever was a multi-use fruit, it’s bananas

Why Should You Consume Banana?

Banana is a rich source of potassium, carbohydrate, vitamins, fibre, minerals, and energy. It is often termed as a rich snack that is consumed by people of all age groups.

Banana is one of the commonly available foods in the market. Although it has a reputation for being a non-diet-friendly fruit, it can serve as a great workout snack. This fruit is the storehouse of essential vitamins, minerals and insoluble resistance starch that help in lowering the glycaemic index, improve the process of digestion, and initiate the fat-burning process. Yes, you heard it right!

Banana

Nutritional Breakdown of a Banana

Macro Nutrition 1 Medium size (120 grams)

Calories:105

Carbs:24 grams

Fibre:3.5 grams

Protein:2 grams

Fat:0.5 grams

Micro Nutrition 1 Medium size (120 grams)

Potassium:09% of the RDI

Vitamin B6:33% of the RDI

Vitamin C:11% of the RDI

Magnesium:08% of the RDI

Copper:10% of the RDI

Manganese:14% of the RDI

Potato:06% of the RDI

*RDI stands for recommended daily intake

How can eating bananas aid weight loss?

The way you consume bananas contributes to weight management. Bananas are loaded with carbohydrates but banana contains the good carbohydrates in the form of resistant starch, the kind that supports both weight loss and weight maintenance.

Banana is packed with fiber that keeps you full for longer and is low in calories. A medium-sized banana can contain up to 3.1 grams of fibre, which can help you feel fuller for a longer amount of time. This feeling of fullness will help you avoid consuming extra calories or binge eating on a whim.

Why you should be Eating More Fibre for a longer life

• Banana has a low glycemic index compared to other fruits

• Keeps the body full and satiated for long

• Gives sustained energy for longer periods

• Improves metabolism

• Aids in fat circulation

• Prevents water retention

Additionally, eating high amounts of fibre will keep your gut healthy and happy, and also lower your cholesterol levels. In fact, unripe bananas – the ones that are still green – contain resistant starch, which has been linked to weight loss and reduced blood sugar levels, as per a Healthline report.

Here is a guide for keeping gut health happy

What are the health benefits of eating a banana?

Banana

• Bananas are an excellent source of potassium that aids electrolyte balance.

• Bananas contain a good amount of tryptophan, which can be converted into relaxing neurotransmitter serotonin. Serotonin essentially controls your mood and sleep.

• Ripe bananas have a mild laxative property and very useful to aid constipation

• Consumption of bananas reduces the excretion of calcium, thereby ensuring healthy bones.

• Bananas are healthy carbs that can make a person feel active and induce more energy.

• Bananas can fight off depression due to the presence of tryptophan.

What’s the best time of day to eat bananas?

This energy fruit is one of the favourite foods of all age groups. Eating it early in the morning, especially with some other fruit/oatmeal can work wonders for people who are thinking of undertaking weight-loss session. You will understand its benefits once you start consuming it daily.

You can consume it raw or make a variety of dishes and desserts which are mouth-melting. Check out our quick healthy recipes, Banana nice cream is my favourite.

Besides, considering its health benefits, not only the fruit but its peel can also render you with good skin health. For this, you need to rub the inner part of the peel every night and leave it. Upon waking up, you can see a natural glow on your skin along with the elimination of pimples.

Related: The best foods for glowing skin

Which one’s better: green bananas or ripe bananas?

As bananas ripen, their sugar content increases, which in turn raises the score of their glycemic index (GI).

GI index is a measure of how quickly a food causes your blood sugar level to rise.

Green bananas have a low score. Still, even a ripe banana has a low GI score in comparison to other fruits. Green bananas aren’t necessarily better for weight loss than ripe bananas, but what you should have depended on your goals.

Ripe banana

The ripe yellow variety will give you a quick energy boost, perfect for fueling a workout. On the other hand, the high resistant starch content in green bananas will satisfy your hunger for longer—and therefore might make a better option for a less active part of your day.

Can you eat too many bananas?

There is no limit on the number of bananas you can eat unless you have an impaired kidney function which could affect your body’s ability to excrete potassium.

But when it comes to weight loss and health, moderation and variety are key.

Though fruit is a nutritionally dense, low-calorie food that’s unlikely to cause weight gain, you also don’t want to overdo it. It’s advised limiting your fruit intake to two to three servings per day, prioritizing them at breakfast time and as snacks between meals, and going hard on the veggies during lunch and dinner.

Thus, consuming banana daily is a great way to kick-start your fat-burning process and get the desired body shape.

Who can Eat Bananas

• People with diabetes should avoid the fruit, however, banana bark can be consumed

• Depending on when, how and in what quantity you have, banana is useful for weight gain or weight loss

• Banana is a good option pre or post-workout

• A lot of sportsperson use banana as pre, post or even during the games as it gives instant energy, contains sugar and potassium which quickly replenishes water loss

Bottomline

As compared to other fruits, banana contains slightly more calories and carbohydrates. Some ground rules while having bananas are:

• Do not consume do many bananas together or in one day

• The perfect time to have a banana is pre or post-workout as a snack. It helps boosts stamina and also in recovery

• Use bananas to tame bloating.

• Potassium in bananas helps reduce water retention which aids in losing weight

Also read: Foods That Prevent Cravings and Hunger Pangs

By Priyanshi Bhatnagar