5 Morning Detox Drinks for Weight Loss To Have On Empty Stomach

What is a Morning Detox Drink?

A morning detox drink is simply water with vitamins, minerals, and antioxidants added. Water becomes highly nutritious and beneficial to your body when combined with fruits, herbs, and spices.

A morning detox drink not only keeps you hydrated but also aids in the removal of harmful toxins from your system. A healthy natural detox drink in the morning can also help those who are trying to lose weight. Let us explore.

What are the benefits of morning detox drinks?

Detox water

Having these drinks in the morning not only aids in weight loss but also improves digestion and immunity by flushing toxins from the body. Drinking these beverages in the morning increases your metabolism and allows your body to burn calories more quickly. Additionally, it can aid in suppressing your appetite and thus lowering your calorie intake. Thus, drinking a detox drink first thing in the morning on an empty stomach is a healthy way to lose weight.

One of the simplest ways to remove toxins from the body is to drink detox water on an empty stomach.

Here are some detox drinks to start your mornings with

1. Apple Cider Vinegar Infused Drink

Cleanse and boost your energy with this apple cider vinegar detox drink recipe. Drinking a cup in the morning will allow you to absorb nutrients quickly, get your digestive system moving, and improve your quality of life!

Ingredients:
Warm water – 1 cup
Apple cider vinegar – 2 tablespoons
Freshly-squeezed lemon juice – 2 tablespoons
Natural Honey – 1 teaspoon
Cinnamon – 1/2 teaspoon
A pinch of cayenne

How to make: Add all the ingredients to the warm cup of water and stir. Your morning detox tea is ready.

Here Are Surprising Benefits of Honey

2. Turmeric-Ginger Tea

Health enthusiasts are happy to learn new ways to exploit the goodness of this herb that can be consumed in farm-fresh underground stems form or as a dried and powdered spice. Turmeric is a very powerful liver cleansing spice; it boosts immunity by improving liver function. Ginger is also an immunity modulator and anti-inflammatory herb.

Ingredients:
1/2 tsp Haldi powder (fresh stems if in season)
1/2 tsp ginger, chopped
1/4 tsp ground black pepper
1 tsp natural and pure honey
2 cups water

How to make: Heat the water in a thick bottom vessel. When the water boils, add the ingredients and stir. Strain into a cup after the water quantity reduces by half. Drink it while it is warm.

3. Coconut-Mint Water

This cooling, refreshing and detoxifying drink will show you how to exploit the goodness of water-filled coconut fully.

Ingredients:
1 fresh coconut
Mint leaves
1 tsp honey
1 lemon


How to make: Break a coconut & empty water in a Glass. Now, in a clean, hygienic manner, scrape off the insides of the coconut – also called the meat using a spoon. Grind it finely and add it to coconut water. Now add mint, honey and lemon juice. Dress with a few pudina leaves. Stir well and serve.

4. Black pepper Tea

Black pepper has piperine, a compound that helps in improving digestion and increasing the metabolic rate of the body. This further prevents fat from accumulating in your body. Consuming black pepper tea every day helps in managing weight. 

Ingredients:
2 cups water
1 tsp ginger, chopped
1 tsp ground black pepper
1 tsp natural and pure honey

How to make: Heat the water in a thick bottom vessel. When the water boils, add the ingredients and stir. Strain into a cup after the water quantity reduces by half. Drink it while it is warm.

5. Cumin-lemon Water

Cumin or jeera is a staple spice in Indian households. But did you know that this regular spice is highly beneficial to your health? Yes! It not only adds flavour to your diet but also has loads of other benefits including weight loss.

Ingredients:
1 tsp cumin seeds
2 glasses of water
2 tsp Fresh lemon juice
1 tsp natural and pure honey

How to make: Heat the water in a thick bottom vessel. When the water boils, add the ingredients and stir. Strain into a cup after the water quantity reduces by half. Add honey and lemon juice and stir well.

Also read : 6 Healthiest Drinks To Have Every Day

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