The most popular vinegar in the natural health community has to be the Apple Cider Vinegar.

What is Apple Cider Vinegar?

Apple cider vinegar (ACV) is a natural product made from apples that are cut or crushed and combined with yeast to convert their sugar into alcohol. Then bacteria are added to ferment the alcohol into acetic acid. The result is a vinegar, rich in acetic acid compounds.

The acetic acid present in it is known to reduce belly fat and further suppress body fat build-up.

A low-calorie solution, apple cider contains potassium along with amino acids and antioxidants that promote health. Moreover, it has to disinfect properties that can kill toxins and harmful bacteria thriving in the body.

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What has made ACV popular?

Apple cider vinegar has shown powerful results for weight loss, which has made the drink extremely popular.

Potential Benefits of Apple Cider Vinegar

There are a plethora of benefits that this nature’s elixir encompasses. Here are some benefits of apple cider vinegar that makes it great :

• Keep fuller for long

• Aids in Weight loss

• Improves Digestion

• Boost Immunity

• Manages blood sugar

• Sore throat or congestion

• Stop infection

• Increase energy

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How much apple cider vinegar should one consume daily?

According to a study, drinking 15 millilitres or a tablespoon of apple cider vinegar is enough for a person to obtain its potential health benefits.

However, the exact amount depends on the condition that someone is trying to heal with the drink. A person must talk to their doctor before making ACV a part of their regular diet as it might interact with some medication.

While occasional usage of apple cider vinegar may be safe, excessive usage may reverse the good effects as ACV is highly acidic. It may irritate your throat if you drink it often or in large amounts.

How to use apple cider vinegar for weight loss?

Never consume apple cider vinegar as it is; ensure you are not consuming a large amount of acid.

While you can enjoy potential benefits just by cooking with apple cider vinegar, you can also try an apple cider vinegar drink recipe—with some caveats.

If you do decide to try apple cider vinegar for health benefits, here are some safe ways to consume it:

• Dilute one tablespoon of vinegar in one cup of water. You could also add apple cider vinegar to a cup of warm tea with honey and lemon to improve your taste.

• Make a homemade salad dressing with apple cider vinegar, olive oil, dijon mustard, honey, and garlic. 

• Limit consumption to one to two tablespoons a day to reduce potential side effects.  

• It is best to spread the consumption in one to two doses throughout the day and it is best to drink ACV before meals.

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Bottom line

Apple cider vinegar offers immense health benefits but it also comes with its set of drawbacks. The recommended dosage for each day is 10-30 mL. Excessive consumption can cause erosion of teeth enamel, throat irritation, and adverse drug interactions.

Here’s the best way to lose weight

Small lifestyle changes that you can maintain are the best way to achieve your goals.

“A healthier type of diet is something you can do every day of your life”

Reducing the amount of highly processed snacks, like chips or cookies is one easy goal. If you normally eat three cookies at lunch, then reduce the quantity to two. Or, substitute fruits, vegetables, or jerky for a bag of chips in the afternoon. The fiber will keep you fuller and help you eat less overall.

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