Have you ever had one of those “spend all day in bed in the dark” hangovers? Have you ever felt like a dragged-out version of yourself after a night out?
We’ve done the same !
What Is A Hangover?
A hangover is a collection of symptoms or aftereffects that occur on the mind and body as a result of excessive alcohol consumption. Hangovers appear to be the body’s way of warning us about the dangers of excessive consumption. Overindulgence can result in a pounding headache, nausea, dizziness, sensitivity to light and sound, muscle ache, vomiting, or irritability.
However, some simple home remedies can alleviate the effects of the previous night’s heavy drinking.
How to Get Rid of a Hangover Fast at Home
This widely available fruit has the potential to be a hangover cure. It contains a lot of potassium, which is depleted after drinking alcohol and can cause the booze blues. Alcohol consumption increases insulin secretion, which results in low blood sugar and exhaustion. Banana is an instant energizer that can help you re-energize.
How to do: A banana smoothie with a tablespoon of honey is an excellent choice. It not only calms your stomach and nerves, but the honey in the fruit shake replaces lost blood sugar, and the banana aids in the recovery of essential minerals such as potassium, which the body loses due to alcohol consumption. How to eat banana for weight loss
Honey is one of the simplest and easily available home remedies. It has potent powers to neutralise the harmful effects of alcohol, thanks to the presence of fructose, which competes with the metabolism of alcohol. Honey also helps in the digestion of alcohol inside a person’s body.
How to do: You can prepare a classic ‘hot-toddy’ with honey. Just boil one cup of water, add honey and lemon juice to taste and it’s ready! This hot toddy works well to treat a hangover. You can enjoy the toddy several times in a day as it replenishes fluids and sugar lost in a hangover. Surprising Benefits of Honey
3.Ginger lemon water
Ginger has long been used to treat nausea and motion sickness. Ginger provides immediate relief by aiding in the digestion of alcohol, thereby soothing the stomach. Lemon, on the other hand, aids in the digestion of alcohol and provides immediate relief. Lemon’s best quality is that it is a gentle medicine that can be taken on an upset stomach.
It contains vitamin C, which helps to keep your blood sugar levels stable. Vitamin C is also required for the production of glutathione, a molecule capable of cellular cleansing that is produced by the body.
How to do: This hydrating concoction, made by combining one teaspoon ginger juice and one teaspoon lemon juice in a glass of water, high in gingerol and Vitamin C. It is a powerful anti-oxidant that can help to reduce free radical damage in the body. This simple drink can also be used to relieve nausea and stomach discomfort.
Peppermint is an extremely beneficial herb. Consume with tea or chew it to relax the intestines. Peppermint is a carminative, which means that it removes gas from the stomach and intestines.
How to do: Patients suffering from a hangover should be given 3-5 peppermint leaves. You can also make a tea out of it by pouring one cup of boiling water over 1-2 teaspoons of dried herb or 5-10 peppermint leaves. One or two cups of this mixture will suffice.
There’s a reason why people love drinking Bloody Marys the day after a binge – it’s high in the vitamins, minerals, and enzymes that alcohol depletes your body of, and it contains fructose, which aids in the metabolism of alcohol.This is why dehydration caused due to a hangover can be compensated by taking freshly prepared tomato juice or soup.
How to do: The sour taste of tomato has a great effect in curing a hangover. You can prepare tomato juice mixed with a little cayenne pepper, honey, and add fresh lemon juice to it for fast relief.
When you drink alcohol, your electrolyte levels deplete which is why you can get the shakes the day after. Electrolytes are things like potassium, sodium, and magnesium – vital for healthy bodily functions like producing energy and contracting muscles, and coconut water contains a truckload of them including B-complex vitamins, vitamin C amino acids, enzymes, and antioxidants, so you can feel less fatigued and headachy.
How to do: Buying some coconut water from your local store is all you need to do. A good preventive measure is to have a glass of coconut water just before you go to bed. This will give your body that much needed boost to start metabolizing all the alcohol you’ve had. Having two to three glasses of coconut water through the day helps beat a hangover and get rid of the toxins in your body.
Eggs contain the amino acid cysteine, which aids in the breakdown of some of the toxic byproducts of alcohol metabolism that are thought to contribute to hangovers. Acetaldehyde is formed during the breakdown of alcohol. When you drink a lot, your body can’t break down acetaldehyde fast enough. Acetaldehyde levels in the blood have been linked to hangover symptoms .
How to do: A much better start to our day with Healthy egg based meals than sugary cereal or pancakes with syrup. Eggs are also high in protein and fat, which can help to keep blood sugar levels stable.
Carbohydrates help raise your blood sugar, which will help relieve the symptoms of low blood sugar commonly associated with hangovers like fatigue and weakness. Oatmeal is an excellent option to redefine the morning after as it contains numerous essential minerals and vitamins.
How to do: A whole bowl of oatmeal packed with low GI carbohydrates can also boost serotonin – the feel good hormone – giving you energy and a better mood to face the day ahead. If your hangover has you feeling nausea, you may want to stick to bland foods like toast that will also help settle your stomach.
Getting a lot of sleep is the body’s way to treat a hangover. So staying sleep-deficient is not advisable. Alcohol disrupts sleep. Even if you go to sleep for a few hours after a night of heavy drinking, it won’t be restful.
How to do: It is always best to sleep through the handover after a nutritious breakfast. It provides the body with much-needed rest and time to recover.
The following tips can help you with your hangover but the mother of all advice is to stay away from alcohol or consume it responsibly. Also check out the Foods to Eat Before Drinking Alcohol To Avoid A Hangover
Hangover Hacks: Do’s and Don’ts of Drinking Alcohol
1.Make sure you never take alcohol on an empty stomach.
2.Always eat something before or while you are enjoying your drinks.
3.Try to alternate between an alcoholic drink and a non-alcoholic beverage.
4.Prefer clear alcohol, such as white wine, vodka, gin etc. It is believed that the darker the alcoholic drink, the more likely it is to cause hangovers.
5.Avoid sweet and sugary foods after or while you drink.
6.Try not to have a carbonated drink with alcohol as carbonation speeds up the alcohol absorption.
7.Never drink and smoke together.
8.Try to drink as much water as you can while you are drinking.
So in this way you get drunk without getting a hangover. And, if you do get a hangover, the home remedies to cure hangover comes handy to you. Drink smartly and live healthily.
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