Category: Food As Medicine
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Best Foods for Lactating Mothers: A Healthy Breastfeeding Diet
Diet & Breastfeeding Your nutritional requirements as a breastfeeding mother are essential for both your health and for giving your baby the finest nutrition possible. A healthy diet can increase milk production, increase vitality, and aid in postpartum recuperation. In this post, we will examine the top foods breastfeeding women should eat to promote the…
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How to Get Enough Iron: 8 Foods to Combat Anemia and Boost Energy
What is Iron and Why is it Important? The Role of Iron in the Body Iron is a necessary mineral. Given its function in the human body, it is responsible for a wide range of functions. The primary function of iron, however, is to transport oxygen in the blood. Other advantages of iron include increased…
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Feeding Your Anxiety: 6 Foods That Can Heighten Your Stress Levels
Understanding the Link Between Diet and Stress While many factors contribute to anxiety, including genetics and life circumstances, our diet plays a significant role in influencing our mental well-being. In this article, we will explore several foods that are known to aggravate anxiety symptoms. By avoiding or minimizing these anxiety-triggering foods, you can create a…
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10 Cooling Foods That You Should Eat In The Summer To Flaunt Your Summer Body
In India, summers are very hot, especially in the northern parts of the country. It is very important to take a proper diet in summer to keep the body cool and keep diseases like dehydration, vomiting, diarrhoea etc. at bay. The food and drink that you will be consuming during the summer are going to…
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Can Fermented Foods Aid in Weight Loss? 5 Low-Carb Fermented Foods For Weight Loss
Will Eating Fermented Foods Help With Weight Loss? To answer this question, we must first consider our gut and the trillions of bacteria that live within it. More and more research is being published on how the gut microbiome affects our weight. An unbalanced gut microbiome has been linked to an increased risk of obesity…
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What Is the Alkaline Diet? 11 Highly Alkaline Foods That Will Benefit Your Body
Alkaline vs Acidic. Alkaline foods. Acidic foods. What is all the fuss about? Alkaline diets have become quite popular and you may have walked past health shops and seen signs up saying: “Feeling acidic? Come get tested inside”. The Western Diet increases inflammation and cholesterol. It also causes and contributes to the development of heart…
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