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Category: Food As Medicine

  • 8 World’s Healthiest Spices You Should Be Eating

    8 World’s Healthiest Spices You Should Be Eating

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    Does cinnamon lower blood sugar? Can turmeric reduce inflammation? Can ginger get rid of nausea? Is garlic good for your heart? Spices play a significant role in the way we cook and consume food around the world. Every spice has its own flavoring and essence, and its addition or omission can literally make or break…

  • How to Get Rid of a Hangover Fast at Home – 9 Hangover Cures

    How to Get Rid of a Hangover Fast at Home – 9 Hangover Cures

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    Have you ever had one of those “spend all day in bed in the dark” hangovers? Have you ever felt like a dragged-out version of yourself after a night out? We’ve done the same ! What Is A Hangover? A hangover is a collection of symptoms or aftereffects that occur on the mind and body…

  • Student Fuel: Nourish Your Mind and Body with the Best Student Foods

    Student Fuel: Nourish Your Mind and Body with the Best Student Foods

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    The importance of a balanced diet in maintaining cognitive health is a popular topic for students looking to boost their brain power. A diet high in fruits, vegetables, whole grains, and lean proteins and low in processed foods and added sugars has been linked to improved cognitive function and a lower risk of cognitive decline.…

  • What to Eat for Quick Energy : 10 Best Foods to Fight Fatigue

    What to Eat for Quick Energy : 10 Best Foods to Fight Fatigue

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    Every now and then, we all enjoy a lazy day. However, if you find yourself feeling tired all the time, this is cause for concern. Fortunately, there are a few natural cures for lethargy and laziness. This article looks at some of the natural remedies and foods that can help with lethargy. You can use…

  • 7 Best Foods for a Better Night’s Sleep

    7 Best Foods for a Better Night’s Sleep

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    Getting enough sleep can benefit everything from your mood to your immune system, but more than a third of people struggle to get the recommended seven (or more!) hours per night. Sleeping well at night is incredibly important, isn’t it? The most common sleep disorder is, by far, insomnia. Changing your diet is an easy,…

  • Osteoporosis Diet: Foods to Eat for Healthy Bones

    Osteoporosis Diet: Foods to Eat for Healthy Bones

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    Have you ever experienced a sharp pain in your bones, lower back or maybe a change in posture?? Well, if you experience these things quite often, then there are chances that your bones are weak. Many people, especially the elderly, go through chronic pain in their bones and joints for various causes. As you get…