Category: Food As Medicine
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The Healthy Hair Diet: 9 best foods to eat for thicker hair
Stressed about the massive hair fall? With our fast-paced stressful lifestyle, our hair does bear a lot. Our hair gets exposed to pollution, harsh water, harmful chemicals, and heat. People go to great lengths to maintain a healthy and shiny mane and never shy away from spending a hefty amount on those exotic spas and…
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How Does Jeera Water Help You Lose Weight And Burn Belly Fat Naturally ( 7 Benefits of Cumin)
Say cumin, and just the thought of this aromatic spice fills our hearts with bliss. A culinary favourite, this well-loved herb makes for a great addition in spicy preparations. Besides its tasteful warm and earthy flavour, which makes cumin such a big hit is the plethora of health benefits that it offers. Cumin detox drink,…
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This Is Why You Crave Sugar Immediately After Your Meal + Handy Tips To Stop
If you always have something sweet to eat after a meal, then your body will start to expect something sweet. Your body will nag you until it gets a sweet fix because you’ve trained your body to think that a meal isn’t finished until you eat something sweet. But, Why do we crave something sweet…
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What is the Best Way to Drink Water for Weight Loss?
Many studies support the theory that drinking water is beneficial for weight loss. Also, hydration is key for many factors that play a role in weight loss, including digestion and muscle function. Do you know? Increasing your daily intake by 1 cup may lower weight gain by 0. 13kg Water is the quintessential component of…
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Why the Immune system and Immunisation is Important
Boosting immunity is the need of the hour! It’s easy to take the immune system for granted because it does such a good job at keeping us free from infection around the clock! If you’ve got a healthy immune system, look after it and it will look after you. We are living in COVID 19…
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Foods For Every Mood: The Food and Mood Connection
Explores the relationship between what you eat and how you feel, including tips on how to incorporate healthy eating into your life. Many will agree with me when I say that “Food is the best thing in life” because it is! Food offers so many options and each of it has a different effect on…