Category: Health
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How to Get Regular Periods Naturally: 7 Home Remedies To Treat Irregular Periods
Periods are the most essential yet neglected part of a woman’s life. Periods are a biological process where bleeding occurs through the vagina. It is a shedding process where the lining of the uterus, called the endometrium, sheds itself. Menstruation or periods are the most essential part of a woman’s life. On average, the menstrual…
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7 Must-Eat Fermented Indian Foods for a Healthy Gut
Fermented foods and beverages are becoming increasingly popular. You can now find kombucha on tap in bars, sourdough bread in cafes and more varieties of yoghurt, sauerkraut and kimchi in your local supermarket. Today, more people are turning to these foods for their potential health benefits. Fermented foods have been part of the human diet…
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5 Fascinating Facts About Figs From Industry Experts + Fig Recipe
Figs are delicious and unique fruits and are part of the mulberry family. Native to the Mediterranean and western Asia, figs have been cultivated since ancient times. The Spaniards introduced Mission Figs to California territory in the early 16th century. Figs thrive in hot, dry climates, like the Mediterranean. Turkey tops world production, followed by…
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Chicken vs. Fish: Which Is Really Healthy For You
It goes without saying that a healthy diet consists of variety. If you’re doing your best to have a healthy diet, then it’s likely that you’ll naturally have a rotation of poultry and seafood in your meals. But which is better for you — chicken or fish? Both fish and chicken are known to be…
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Lactose Intolerant? Here are 10 Surprising Non-Dairy Calcium-Rich Foods
Plenty of foods are rich in calcium, and many do not contain dairy. This may be good news, particularly for vegans and people who are lactose intolerant so cannot fully digest dairy products. Why do we need calcium Calcium is one of the minerals your body needs to function. You probably already know that it’s…
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How to Speed Up Your Metabolism: 9 Metabolism-Boosting Foods
We all have that one friend who can wolf down an entire pizza and still flaunt the body of a runway model. Indeed, some people are genetically blessed with raging metabolism but even if you aren’t there’s no reason to grump, start skipping meals or stay off all things tasty. Eating less can slow down…
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