Category: Health
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Sleep More, Weigh Less
When you’re short on sleep, it’s easy to lean on a large latte to get moving. You might be tempted to skip exercise (too tired), get takeout for dinner, and then turn in late because you’re uncomfortably full. Yet experts agree that getting enough shut-eye is as important to health, well-being, and your weight as…
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Gluten-Free Jowar Upma/Broken Sorghum Porridge
Did you know eating millets can also reduce your weight. What are millets? Millets are a group of small seed grasses grown in semi-dry areas of Asia as well as in Africa. Millets are cooked like any other cereal. Indians use it to make Rotis, khichdi, porridges, salads, Millets are used in multigrain products, muffins,…
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Why You Should Start Eating More Fiber for a Longer Life & Happier Gut
At this point, there’s enough science out there to strongly suggest something you’ve likely heard before: Eating a robust variety of minimally processed fruits and veggies along with other plant-based foods is a great way to stay healthy and control your weight — and the fiber in these foods is likely a central reason why…
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Fight Coronavirus With Food -What foods to Eat to Avoid Coronavirus
If you have a healthy immune system, your body can safeguard you from any disease, even the novel coronavirus or COVID-19. While as of now, there is neither any vaccine available nor proven home remedy to protect you from the COVID-19, there are some vitamins and foods which you can inculcate in your diet to…
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Which Bread Is Best? How to Shop for Healthy Bread
Do you know: In the Bible, bread has been referred to as the “Staff Of Life” literally and served for ages. Isn’t it ironic how these days, a healthier and “cleaner” bread would contain more whole grains and be darker in colour, less processed and have a desirable high-fibre content? There are countless loaves that…
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5 Power-packed Immune-Boosting Juices
If you’ve got a healthy immune system, look after it and it will look after you. Why Strengthen Your Immune System With the recent coronavirus (COVID-19) outbreak, many people are concerned about staying healthy and maintaining a healthy immune system. Doing so can benefit your body and boost your defences against viruses, bacteria, and other…
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