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Category: Health

  • 7 Delicious Jaggery Recipes That Will Help You Stay Warm And Healthy This Winter

    7 Delicious Jaggery Recipes That Will Help You Stay Warm And Healthy This Winter

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    Jaggery, also known as Gur in Hindi, is a winter-specific food that is one of the best raw sweeteners and is widely available in the market. Jaggery can be enjoyed as a standalone sweet or used to make a variety of delectable desserts. Jaggery can be made from a variety of sources, including date palm…

  • Which Fruit is Good for Diabetes Patients? (Also, the Worst)

    Which Fruit is Good for Diabetes Patients? (Also, the Worst)

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    Diabetes is a chronic disease in which the body is unable to maintain normal blood sugar levels. A nutritious diet, a proper medication plan, and an active lifestyle are the best ways to manage diabetes. It is a common misconception that diabetics cannot consume fruit. Fruit does, in fact, contain natural sugars. However, just because…

  • 7 Best Foods for a Better Night’s Sleep

    7 Best Foods for a Better Night’s Sleep

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    Getting enough sleep can benefit everything from your mood to your immune system, but more than a third of people struggle to get the recommended seven (or more!) hours per night. Sleeping well at night is incredibly important, isn’t it? The most common sleep disorder is, by far, insomnia. Changing your diet is an easy,…

  • Osteoporosis Diet: Foods to Eat for Healthy Bones

    Osteoporosis Diet: Foods to Eat for Healthy Bones

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    Have you ever experienced a sharp pain in your bones, lower back or maybe a change in posture?? Well, if you experience these things quite often, then there are chances that your bones are weak. Many people, especially the elderly, go through chronic pain in their bones and joints for various causes. As you get…

  • How To Eat Healthy During Diwali To Avoid Weight Gain

    How To Eat Healthy During Diwali To Avoid Weight Gain

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    Diwali is a time when we tend to lose track of our eating, drinking, and fitness habits, from the card parties that kick off the season to the endless array of snacks and sweets we eat. No one can blame you for enjoying Diwali treats, but it is important to keep track of what you…

  • 5 Biggest Nutrition and Food Myths Busted

    5 Biggest Nutrition and Food Myths Busted

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    All Calories Are the Same. One of the biggest food myths; we need to address is this – eating 300 calories of poultry is not the same as eating 300 calories of dessert . 1.MYTH: A gluten-free diet is healthier In a nutshell, no. It isn’t. There is no reason to eliminate gluten from your…