Category: Health
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10 Things You Need to Know About Weight Loss
No matter what time of year it is, there’s always a reason to drop a few pounds. Sometimes, we let ourselves go a little too far and need a big overhaul to the way we eat and live. Other times, we just want to fit into that pair of godforsaken jeans before next month. We […]
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Why you should start soaking, sprouting fermenting foods for optimal digestion
Nuts, seeds, grains and legumes are excellent sources of protein, healthy fat, fibre and minerals. If you are following a more natural whole-food diet, this can lead to us eating a higher load of certain chemicals which can cause gastric, discomfort as well as inhibiting the absorption of important nutrients. They fall into the following: […]
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Have These 9 Foods To Replace Your Multivitamins
Getting your nutrients from foods is better than getting them from supplements. You may not get enough of certain micronutrients: iron, magnesium, potassium, zinc, vitamin A, vitamin Bs, vitamin C, vitamin D, and vitamin E. Many people choose to rely on a multivitamin to supply these crucial micronutrients. Most of the multivitamins and mineral supplements […]
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HERE’s why you need to add MCT Oil to your diet plan to Speed Up Fat Loss
You’ve probably heard whispers about MCT oil as a fat-burning, metabolism-revving superfood. Here, we unpack the rumours and explain exactly what MCT is, the potential benefits, how to use MCT oil, and whether you should add it to your diet. MCT oil was popularized by Dave Asprey who mixed it into his coffee to make […]
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Can Apple Cider Vinegar Help You Lose Weight And Reduce Belly Fat?
The most popular vinegar in the natural health community has to be the Apple Cider Vinegar. What is Apple Cider Vinegar? Apple cider vinegar (ACV) is a natural product made from apples that are cut or crushed and combined with yeast to convert their sugar into alcohol. Then bacteria are added to ferment the alcohol […]
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How to Quickly Stop Loose Motions (Diarrhoea): 11 Homemade Cures
If you are looking for an instant solution or immediate results for loose motion then you have landed at the right place. Loose motions or Diarrhea or loose stool is a symptom, not a disease. It is defined as frequent bowel movements of loose or watery stools. There are several ways to classify diarrhoea. Loose […]
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