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Category: Nutrition Recipe

  • 10 Healthy Ways To Eat Eggs That Will Boost Your Diet (Egg-cellent Recipes!)

    10 Healthy Ways To Eat Eggs That Will Boost Your Diet (Egg-cellent Recipes!)

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    Eggs are one of those foods we ALWAYS have in our fridge. There are so many ways to eat them. Eggs are a cheap, nutritious source of food and are a powerhouse of essential nutrients. A natural source of protein, they also contain relatively few calories and are packed full of nutrients, vitamins, minerals, such…

  • 5 Homemade Raita Recipes Which Will Help You Lose Weight Faster

    5 Homemade Raita Recipes Which Will Help You Lose Weight Faster

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    When it comes to weight loss, diet plays a huge role. Getting in shape doesn’t come easy and just exercise is not going to help one shed those extra pounds. But losing weight can be a tad bit easier by consuming homemade raita which is a lot of vegetables, cumin seeds, black salt, chilli powder,…

  • 7 Must-Eat Fermented Indian Foods for a Healthy Gut

    7 Must-Eat Fermented Indian Foods for a Healthy Gut

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    Fermented foods and beverages are becoming increasingly popular. You can now find kombucha on tap in bars, sourdough bread in cafes and more varieties of yoghurt, sauerkraut and kimchi in your local supermarket. Today, more people are turning to these foods for their potential health benefits. Fermented foods have been part of the human diet…

  • Easy Green Detox Smoothie for Bloating (Vegan & GF)

    Easy Green Detox Smoothie for Bloating (Vegan & GF)

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    Feeling Bloated? You need this Anti-Bloat Smoothie in your life! Made with ingredients that are known to reduce bloating, it also tastes delicious! Our Anti-bloating smoothie recipe is a yummy and personalized recipe for you to relish without compromising on your taste buds. Common causes of Bloating Bloating occurs when fluid or air is trapped…

  • 9 Easy Homemade Sandwich Spread Recipes For Your Weight Loss

    9 Easy Homemade Sandwich Spread Recipes For Your Weight Loss

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    For many people, bread is a dietary staple. We eat it in the morning (in toast form), in the afternoon (to hold together a sandwich) and with the evening meal (for dipping). Sandwiches are one of the most popular snack foods out there. They’re easy to make, are ready in minutes and are just perfect…

  • Boost Your Immunity With This Orange Ginger Wellness Elixir

    Boost Your Immunity With This Orange Ginger Wellness Elixir

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    Give your immune system a little boost this winter season with a tasty, nutrient-packed honey turmeric vitamin C shot. It’s easy to make with simple kitchen ingredients and tastes way better than a supplement! You guys know I’m all about a food-first approach ! Taking an Ayurvedic Approach to Winter Wellness When it comes to…