If you want to reduce weight, you could add bottle gourd in your diet. Bottle gourd is a health-promoting vegetable that is widely available. Bottle gourd is high in vitamin B, fibre, and water. It aids in increasing the body’s metabolic rate. It also helps to strengthen the digestive system.
The nice part about this vegetable is that it also aids in appetite management. It also does not induce constipation or gastrointestinal troubles.
Incredible Health Benefits of Lauki Juice
Low in Calories: Ghiya is minimal in calories, making it an excellent choice for weight loss. Drinking lauki juice instead of a high-calorie beverage will help you lose weight.
Rich in Fiber: Ghiya is high in fibre, which can help decrease appetite and regulate digestion. Furthermore, fibre might help you feel fuller for longer, lowering your chances of overeating or nibbling on harmful foods.
Hydrating: Ghiya is hydrating, which can help support good skin and minimise bloating. Hydration is critical for keeping skin healthy and preventing wrinkles. Additionally, consuming lauki juice can assist you in meeting your hydration objectives.
Rich in Vitamins and Minerals: Lauki is high in vitamins and minerals, including vitamin B, vitamin C, vitamin A, vitamin K, vitamin E, folate, and iron, which can help with general health. Furthermore, vitamin C is an antioxidant that boosts the immune system, potassium regulates blood pressure, and magnesium regulates muscle contraction.
Improves Digestion: Drinking lauki juice may assist to improve digestion and decrease bloating. Furthermore, the fibre and water content of lauki juice can aid in the regulation of bowel motions and the prevention of constipation. In addition, lauki is a natural diuretic that can aid in the removal of toxins from the body and the improvement of liver function.
Supports Healthy Skin: Vitamin C and magnesium, two minerals found in lauki juice, can help maintain healthy skin. Vitamin C stimulates collagen formation, which helps to minimise wrinkles and enhance skin suppleness. Magnesium also aids in the regulation of skin hydration and the improvement of skin tone.
Healthy Weight Management: Drinking lauki juice can help to support good weight management by lowering calorie consumption and regulating digestion. Lauki juice’s low calorie and high fibre content can also help.
Supports Heart Health: Lauki juice’s potassium concentration can assist to manage blood pressure and improve heart function. In addition, lauki juice is a natural anti-inflammatory, which can aid in the reduction of inflammation and the maintenance of healthy cardiac function. It is, indeed, the finest vegetable to include in an anti-inflammatory diet.
Improved Liver Function: The diuretic characteristics of lauki juice can aid in the removal of toxins from the body and the improvement of liver function. A healthy liver is crucial for general health, and drinking lauki juice can aid with liver function and cleansing.
Control Blood Sugar: Drinking lauki juice may aid in the reduction of blood sugar levels and the improvement of insulin sensitivity. This is especially advantageous for people who are at risk of developing type 2 diabetes.
How to Make Lauki Juice to Lose weight
Ingredients:
• 1 medium bowl lauki pieces peeled and cut into cubes
• 2 tablespoon freshly chopped coriander leaves
• 2 tablespoon mint leaves/pudina
• 1 very small piece of ginger peeled
• salt to taste
• ¼ teaspoon black salt
• 1 teaspoon cumin powder
• 1 teaspoon lemon juice
• 1 cup water chilled or normal
• 3-4 ice cubes
• 2 tbsp lemon juice
Method:
• Add the bottle gourd, mint leaves, salt, black salt, coriander leaves, ginger and cumin in a juicer/ blender.
• Next, one cup of water and blend for two to three minutes.
• If the consistency is too thick, add another cup of water gradually, throw in the lemon juice and ice cubes as well and blend for 2 minutes more. Strain in individual glasses and serve chilled.
Best known combinations of Lauki juice
Lauki and Amla Juice
Lauki Coriander leaves juice
Lauki and pudina Juice
Lauki and Cucumber Juice
Lauki and Spinach Juice
Lauki and tomato juice
Regular use of Lauki as a food and drink will not only help you lose weight but will also keep you safe from the majority of lifestyle diseases.
Which of the recipes and juicing combinations described above did you enjoy the most? Please leave your thoughts in the comment section below.
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