Category: Food As Medicine
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11 Brain-Boosting Beverages to sip, That’ll Give You More Energy Than Coffee
It seems so natural to wake up and go for the coffee pot. Most of us grew up around it. We watched our parents drinking coffee in the morning. We saw it in movies and on sitcoms, people barely functioning before the first cup. Many of us spent hours of our teenage years in coffee…
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The 13 types of oil you really need to know about : Health Benefits, Best Uses and More
If you’re searching for the healthiest cooking oils, know this: Olive oil isn’t your only option. Yes, we all know and love olive oil, but here’s the thing: It may not be the best choice, depending on what you’re cooking. What are Cooking Oils Cooking oils are fats, fats are essential to overall health. Fat…
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How to Use Chia Seeds for Weight Loss?
Chia seeds have long been considered a “superfood,” but what does that actually mean? The demand for chia seeds is skyrocketing and with good reason. When prepared properly they are easy to digest, loaded with an array of nutrients and pack a powerful energy boost. What You Need to Know In ancient time’s chia seeds were…
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How to live longer: A Science-backed Fruity Smoothie That May Boost your Life Expectancy
Many of us dream of living to a ripe old age, but we can all probably agree that more important than the number of years we live is the quality. One of the best ways to ensure a long, flourishing life is to eat whole foods full of the kinds of vitamins and minerals that…
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9 Trusted Foods To Eat That Fight the Common Cold + Foods To Avoid
When you’re sick, especially with a cold or the flu, sometimes food can be a real turnoff. But the right foods and beverages can offer relief—either from the symptoms of a cold or to help strengthen your immune system—so you can get better faster. When you catch a cold, standard over-the-counter remedies can relieve a…
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5 Mistakes to Avoid When Making Overnight Oats
Overnight oats have become a growing breakfast trend all across the world. From Bollywood celebrities to food bloggers, everyone swears by their humble bowl of overnight oats. The popularity of overnight oats is on the rise. Everyone knows oatmeal is a nutritious dish to add to your diet, but overnight oats hold a special appeal…
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