Category: Food As Medicine
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10 Healthy Food Swaps For Quick Weight Loss
When you’re trying to shed pounds, little changes to your diet can make a big difference. When it comes to dieting, rules can get really frustrating. Everything you crave is everything you can’t eat. But that’s not the way it should be. We’ve found a way you can eat what you want, when you want…
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Foods You Should Avoid While Suffering From Sore Throat (Omicron Affects)
A sore throat occurs when the throat becomes inflamed and irritated. Soreness can be caused by many conditions including a virus, bacteria, hay fever, pollution, cigarette smoke or a respiratory infection. How long does a sore throat last? This depends on what is causing your sore throat. Most of those caused by a common virus…
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Are you having your green tea right? The best and worst time to drink it
Loaded with antioxidants and bioactive compounds, green tea is one of the healthiest drinks to have. From improving your brain function to lowering your risk of heart disease, and helping in weight loss, green tea contributes to your health in many ways. But, that does not mean you need to keep sipping this drink throughout…
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What Is Collagen? Best Collagen-Rich Foods to Produce More Collagen Naturally
Collagen is the body’s most abundant protein and helps give structure to our hair, skin, nails, bones, ligaments and tendons. This structural protein is naturally found throughout the human body (making up 80% of your skin). Thanks to collagen, we’re better able to move, bend and stretch. Collagen is also behind helping hair shine, skin…
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8 Best Foods to Eat for Better Mental Health
What you put into your body can affect how you feel. Many of us see French fries and chocolate cake as treats to cheer us up when we’re feeling down. But perhaps our perspective on food needs an update. With a few simple dietary changes, you might be able to improve both your mind and…
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Have These 9 Foods To Replace Your Multivitamins
Getting your nutrients from foods is better than getting them from supplements. You may not get enough of certain micronutrients: iron, magnesium, potassium, zinc, vitamin A, vitamin Bs, vitamin C, vitamin D, and vitamin E. Many people choose to rely on a multivitamin to supply these crucial micronutrients. Most of the multivitamins and mineral supplements…
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