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Category: Health

  • 9 Simple And Healthy Yogurt Recipes

    9 Simple And Healthy Yogurt Recipes

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    Yogurt is one of my favourite foods and so versatile. It’s creamy, delicious, healthy and comes in all sorts of flavours you can blend into a variety of snacks. It makes a healthy, filling snack any time of day. Greek yogurt has a thicker texture and more probiotics. Yogurt is loaded with essential nutrients like…

  • 10 Cooling Foods That You Should Eat In The Summer To Flaunt Your Summer Body

    10 Cooling Foods That You Should Eat In The Summer To Flaunt Your Summer Body

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    In India, summers are very hot, especially in the northern parts of the country. It is very important to take a proper diet in summer to keep the body cool and keep diseases like dehydration, vomiting, diarrhoea etc. at bay. The food and drink that you will be consuming during the summer are going to…

  • Gym Heart Attacks: 7 Warning Signs Your Heart Isn’t Working Properly When Exercising

    Gym Heart Attacks: 7 Warning Signs Your Heart Isn’t Working Properly When Exercising

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    In India, heart attacks are becoming increasingly common. And the majority of cases are from young people, particularly those who are into fitness and exercise regularly. Is there a link between going to the gym or working out and having a heart attack? Can going to the gym increase your chances of having a heart…

  • Iftar Special: 3 Easy Date Recipes for Breaking Ramadan’s Fast

    Iftar Special: 3 Easy Date Recipes for Breaking Ramadan’s Fast

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    Every night during Ramadan, dates appear on the table. However, plain dates can become boring after a few days. To combat this, I’ve compiled a list of recipes that include dates in various forms. These are a variety of dishes that can be served for iftar or Sehri, or saved for a midnight snack. Nutritional…

  • What Is the Alkaline Diet? 11 Highly Alkaline Foods That Will Benefit Your Body

    What Is the Alkaline Diet? 11 Highly Alkaline Foods That Will Benefit Your Body

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    Alkaline vs Acidic. Alkaline foods. Acidic foods. What is all the fuss about? Alkaline diets have become quite popular and you may have walked past health shops and seen signs up saying: “Feeling acidic? Come get tested inside”. The Western Diet increases inflammation and cholesterol. It also causes and contributes to the development of heart…

  • 7 Side Effects Of Excess Salt In Your Diet

    7 Side Effects Of Excess Salt In Your Diet

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    Salt, also known as sodium chloride, is a mineral that is commonly used to enhance the flavor of food. While a small amount of salt is necessary for our body to function properly, excessive consumption of salt can lead to several health problems. In this article, we will discuss the various health side effects of…