Alkaline vs Acidic. Alkaline foods. Acidic foods. What is all the fuss about?
Alkaline diets have become quite popular and you may have walked past health shops and seen signs up saying: “Feeling acidic? Come get tested inside”.
The Western Diet increases inflammation and cholesterol. It also causes and contributes to the development of heart disease, dementia, osteoporosis, cancer, high blood pressure, obesity, diabetes and autoimmune diseases.
One way diet affects your health is through a process called “acid-alkaline balance.” The human body is designed to be alkaline and it functions properly in this state.
What are Alkaline Foods ?
Alkaline-forming foods are considered to be ”superfoods” not just for their ability to help our body maintain a healthy pH balance, but also due to their nutrient density. The most alkaline-forming foods are often plant-based and have been shown to have a multitude of healing properties.
What is The Alkaline diet ?
Alkaline diet refers to eating food that supports bone and whole-body health by creating an ideal pH balance within the body. The alkalizing precursors allow the bones to fulfil their metabolic functions without depleting themselves.
In reality, the Alkaline Ash Diet is the same eating pattern that supports the prevention of heart disease, high blood pressure, diabetes, cancer, and degenerative diseases. It is a diet rich in alkalizing minerals and health-supporting plant compounds.
Here is a list of some of our favourite alkalizing foods, all of which are delicious and versatile or try our Green Smoothie That May Boost Life Expectancy that is thoughtfully crafted with alkalizing farm fresh super greens and wholesome fruits and veggies for the healthy elimination of toxins for pH balance and detox!
Top Alkaline Foods To Repair and Renew Your Body Cells
Lemons are high in alkaline minerals like potassium and magnesium, which have alkalizing properties in the body. They are great for detoxing, assisting with digestion, and assisting the liver in eliminating toxins from the body.
Lemons contain calcium, iron, vitamins A, C, and B-complex, as well as pectin fibre and carbohydrates. They also have antibacterial, antiviral, and immune-boosting properties. A glass of lemon water in the morning is a great habit to incorporate into your routine that will help you feel great throughout the day.
Cucumbers have the ability to quickly neutralise acids and aid digestion. They are a good source of vitamin K, C, and various B vitamins. Copper, amino acids, carbohydrates, soluble and insoluble fibre, potassium, manganese, phosphorus, magnesium, biotin, and silica are also abundant.
Cucumbers are also low in calories. They also have anti-inflammatory and antioxidant properties. Cucumbers can help lower your risk of cardiovascular disease, improve digestion, lower blood sugar levels, and fight cancers such as breast, uterine, ovarian, and prostate cancer. They keep the body hydrated due to their high water content.
Celery can neutralise acids and balance your body’s pH.
It is also an excellent diuretic, meaning it aids in the removal of excess fluid from the body. Furthermore, due to its high water content, it helps hydrate and nourish the cells in your body.
Celery also contains vitamins A, C, and K, as well as calcium, magnesium, phosphorus, folate, potassium, and fibre. It’s also low in calories, carbs, fat, and cholesterol. This simple green stalk lowers cholesterol, prevents cancer, boosts the immune system, fights inflammation, promotes cardiovascular health, aids in weight loss, and much more. Celery has cleansing properties in addition to being alkalizing.
Avocado is high in healthy fats, as well as being alkalizing, anti-inflammatory, and heart-healthy. They aid in the removal of acidic waste and the promotion of a more alkaline environment in the body. This creamy, green fruit is high in nutrients.
Avocados are high in dietary fibre, folate, potassium, selenium, and healthy fat, as well as vitamins K, C, B5, and A. They are also high in antioxidants like alpha-carotene, beta-carotene, lutein, and others.
Avocados aid in weight loss, fight inflammation, improve heart health, boost cardiovascular health, fight cancer, and provide blood sugar benefits.
Spinach is high in chlorophyll, which acts as an alkalizing agent and restores your body’s pH to an ideal 7.4 range.
Spinach is high in vitamins A, B2, C, E, and K. It is also high in minerals that have amazing alkaline effects on the body, such as manganese, magnesium, iron, potassium, calcium, and folate.
It’s also high in dietary fibre, flavonoids, and carotenoids. You can increase muscle strength, fight anaemia, improve heart health, prevent premature ageing, lower your risk of cancer, and have healthy skin by eating spinach.
Broccoli is one of the most important alkaline cruciferous vegetables to include in your diet. Broccoli phytochemicals help to alkalinize the body, increase oestrogen metabolism, and alleviate the symptoms of oestrogen dominance. This tasty vegetable also contains a variety of vitamins, including C, K, and A.
Fiber, manganese, potassium, iron, folate, and protein are also present. It also has powerful anti-inflammatory and antioxidant properties.
Aside from alkalizing and detoxifying the body, broccoli aids in the fight against cancer, improves digestion, strengthens the cardiovascular system, boosts immunity, promotes skin health, and increases metabolism, among other benefits.
Bell peppers, whether red, green, or yellow, are naturally alkaline. They aid in the transformation of acidic foods, increasing the body’s overall alkaline level. Bell peppers also have vitamins C, A, B6, E, and K, as well as potassium, manganese, copper, dietary fibre, folate, iron, and several flavonoids with antioxidant properties.
Bell peppers help boost immunity, lower hypertension, improve eyesight, and increase the body’s metabolic rate when consumed on a regular basis. They also lower the risk of cardiovascular disease, Type 2 diabetes, cancer, inflammation, and other diseases.
Tomatoes are most alkaline when they are uncooked, but contain many nutrients, both raw and uncooked.
They are a great source of vitamin C, digestive enzymes, and a good source of vitamin B6, which is often difficult to find!
Eat sliced tomatoes as a snack with a bit of pink sea salt or mix into your favourite salad or omelette.
Bananas, also known as “Potassium Sticks,” are another highly alkaline food that is also high in fibre, which promotes digestive regularity and helps sweep toxins out of the gastrointestinal (GI) tract.
Making banana “nice cream,” which is simply frozen bananas blended into a creamy consistency, is one of the most delicious ways to incorporate bananas into your diet. The best part about banana nice cream is that you can customise it by adding alkaline ingredients like fresh mint leaves and berries. If you need some ideas, here’s a recipe for my favourite peanut butter banana nice cream.
Cauliflower is an alkaline food that can help with hormone rebalancing when oestrogen levels in the body are too high.
This is due to the presence of a nutrient called Indole-3-Carbinol (or I3C) in cauliflower, which aids the body in regulating oestrogen levels.
On a daily basis, we come into contact with oestrogen through estrogenic foods (such as soy), chemicals in our environment (such as plastics), and pharmaceutical drugs (such as oral contraceptives). High oestrogen levels are harmful to the body and can cause weight gain, digestive symptoms such as bloating, reproductive cancers, and infertility.
Kale can alkalize and balance the body’s acidity. This leafy green vegetable is high in vitamins, including A, C, and K. Magnesium, calcium, manganese, copper, potassium, iron, phosphorus, and protein are also present. It also has antioxidant properties.
Kale’s fibre and sulphur support the body’s natural detoxification process, allowing it to rid itself of harmful toxins. It can also lower bad cholesterol, lower your risk of cancer, improve heart health, aid in weight loss, boost immunity, and do a variety of other things.
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